1st lesson free
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Sarika
- Rate $12
- Response 1h
$12/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
MSc Yogic Science graduate, DNYS and YCB (Yoga instructor). Therapeutic nutrition and diet. Teaching yoga for more than 10 years.
- Yoga
- Hatha
- Ashtanga
Lesson location
About Sarika
I am a yoga practitioner and trainer who believes that yoga is not about pushing your body beyond its limits, but about understanding your body, listening to it, and gradually becoming stronger and more flexible.
I want to share my knowledge because yoga has the ability to bring balance to our body and mind. I enjoy helping people discover a practice that feels comfortable and meaningful to them.
Every person’s body is different, so I believe yoga should not be a one-size-fits-all practice. I aim to guide my students with patience, making suitable modifications whenever needed and helping them build confidence in their practice.
My goal is to make yoga simple, comfortable, accessible, and beneficial for everyone.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga That Adapts to You — Not the Other Way Around
Looking for a yoga practice that is gentle, structured, and personalized?
My yoga sessions are designed as a complete full-body practice, including:
Warm-up & mobility exercises
Standing asanas
️ Surya Namaskar
Supine (lying) asanas
Prone-position asanas
️ Pranayama
️ Meditation & relaxation
What makes my teaching different?
I don't believe yoga should be about forcing your body into difficult poses. My focus is on helping you feel comfortable, understand each asana, and progress at your own pace.
Personalized Yoga Sessions
If you have specific concerns such as back discomfort, stiffness, limited flexibility, or difficulty with certain movements, I can modify the flow and select suitable asanas according to your individual needs.
Whether you're a beginner or already practice yoga, the goal is simple:
Move better. Breathe better. Feel better.
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Rates
Rate
- $12
Pack rates
- 5 h: $60
- 10 h: $120
free lessons
This first lesson offered with Sarika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $12/h
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