Gal

Rate $32
Response 1h

$32/h

Offering breath work and Hatha yoga session for relaxation and overall well being

Yoga
Hatha

Lesson location

- online

About Gal

Physical benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury

Offering breath work and Hatha yoga session for relaxation and overall well being

Lesson location

About Gal

About the lesson

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Rate

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online

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Offering breath work and Hatha yoga session for relaxation and overall well being

Lesson location

About Gal

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Yoga

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

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E-ryt 500, kids certified yoga teacher, registered with yoga alliance residing in canada with 6+ years of experience sharing personalized and balanced integrated traditional yoga practices.

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