1st lesson free
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Suman
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
Online Yoga for Busy Professionals & Women Reduce stress, manage PCOS/PCOD, improve flexibility, and relieve joint pain. Includes Meditation, pranayama & mindful breathing | YTTC-500 Certified| 20+ Yr
- Yoga
- Hatha
- Flow Yoga
Lesson location
About Suman
I am a Yoga Teacher, with over 20+ years of experience as a Yoga Trainer and Wellness Coach. I design personalized practices tailored to each student’s unique physical and psychological needs.
I share my experience to help others reconnect with their body, breathe with awareness, and discover strength and peace within themselves through a sincere and mindful yoga journey.
I specialize in helping students naturally overcome common health challenges such as:
• Managing PCOD/PCOS
• Stress and anxiety reduction
. Flexibility - Mind and Body
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching approach is based on traditional yoga principles with mindful awareness of body and breath.
-Warm-up movements and gentle stretching to prepare the body
-Asana practice focusing on flexibility, strength, and balance
-Breathing techniques (Pranayama) to improve energy and concentration.
- Relaxation or short meditation to restore mental clarity and calm
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Rates
Rate
- $15
Pack rates
- 5 h: $75
- 10 h: $150
free lessons
This first lesson offered with Suman will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $15/h
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