1st lesson free
Poonam
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha
- Kundalini
- Forrest yoga
Online yoga teacher in india best for people from home with lowest charges
- Yoga
- Hatha
- Kundalini
- Forrest yoga
Lesson location
About Poonam
Hello! Main pichle 5 saalon se yoga practice aur teach kar rahi hoon, aur mere liye yoga sirf exercise nahi balki ek healthy life living style hai. Maine dekha hai ki yoga kaise physical strength, flexibility aur mental peace improve karne mein madad karta hai. Isiliye main apni knowledge aur 5 years ka experience baaki logon ke saath share karna chahti hoon taaki woh bhi daily stress se dur reh kar ek fit aur balanced life jeeyain.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mujhe yoga sikhate hue aur practice karte hue 5 saal se zyada ho chuke hain. Meri class mein aapko koi boring ya rigid routine nahi milega. Main har kisi ki body aur fitness level ke hisab se simple aur effective tareeqe se asanas, breathing exercises aur meditation sikhati hoon. Chahiye aap beginner ho ya apni flexiblity aur posture improve karna chahte ho, hum ekdum calm aur supportive environment mein step-by-step seekhenge. Mera focus aapko physically fit aur mentally relaxed banana hai.
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Rates
Rate
- $15
Pack rates
- 5 h: $66
- 10 h: $146
free lessons
This first lesson offered with Poonam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $15/h
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