1st lesson free
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Disha
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
Personalized Yoga Classes for Strength, Flexibility, Mobility & Stress Relief Discover the healing power of ur breath
- Yoga
- Hatha
- Vinyasa Yoga
Lesson location
About Disha
Hi, I’m Disha Khatri, a RYT 200 Certified Hatha Yoga Teacher and a dedicated yoga practitioner.
My journey with yoga has taught me that yoga is much more than physical postures. It is a beautiful practice of connecting the body, breath, and mind. As a teacher, I aim to create a safe, supportive, and mindful space where every student can learn and grow at their own pace.
I believe that knowledge becomes more meaningful when it is shared. I want to share my knowledge of yoga to help people understand their bodies better, move with greater awareness, breathe more consciously, and develop a sustainable practice that supports both physical and mental well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed to help you build strength, flexibility, mobility, and mindfulness through a safe and personalized approach to yoga.
I focus on alignment-based teaching, proper body awareness, and mindful movement to help you practice with confidence and reduce the risk of strain or injury. Every class is adapted to your individual needs, experience, and goals.
Whether you are a complete beginner or an intermediate practitioner, I provide clear step-by-step guidance and modifications to help you progress at your own pace.
My sessions may include: • Hatha Yoga & Asana Practice • Alignment & Mobility • Strength & Flexibility • Pranayama & Breathwork • Meditation & Relaxation • Yoga for Stress Relief and Mindful Living
My goal is not just to help you perform yoga poses, but to help you understand your body, connect with your breath, and develop a sustainable yoga practice that you can carry into everyday life.
Learn with awareness. Move with confidence. Breathe with intention.
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Rates
Rate
- $15
Pack rates
- 5 h: $75
- 10 h: $150
online
- $15/h
free lessons
This first lesson offered with Disha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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