Oleksandra - Fitness tutor - Bardino Nuovo
Oleksandra - Fitness tutor - Bardino Nuovo

Oleksandra's email address and phone number have been validated.

Oleksandra

  • Rate $24
  • Response 24h
  • Students

    Number of students Oleksandra has accompanied since arriving at Superprof

    6

    Number of students Oleksandra has accompanied since arriving at Superprof

Oleksandra - Fitness tutor - Bardino Nuovo
  • 5 (6 reviews)

$24/h

More Fitness tutors

Unfortunately, this tutor is unavailable

  • Fitness
  • Stretching
  • Pilates

Professional dancer in the international arena offers classes in BARRE FITNESS, stretching and modern dance in the province of Savona. Spoken languages Russian, English, Italian.

  • Fitness
  • Stretching
  • Pilates

Lesson location

Recommended

Oleksandra is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Oleksandra

I am a ballerina graduated from the ballet school and the academy of culture. I have accumulated 10 years of experience as a professional dancer working all over Europe by participating in numerous shows. I also worked as a dance and fitness teacher for children and adults. I studied the Barre Fitness discipline that combines fitness with ballet figures, based on a combination of ballet exercises, functional exercises, power training, pilates, yoga and stretching. This discipline is suitable not only for professional dancers but also for beginners or simply for those who want to achieve perfect physical shape with an exemplary posture and mastery of the body.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Autres

    Children

  • English

All languages in which the lesson is available :

English

The methodology I use for my classes is the basis of the modern barre workout developed by dancer Lotte Berk. For each lesson I use a different approach and different types of exercises, also based on the needs and level of the student, but in principle the lesson takes place with: - Warm-up. - Exercises on the mat (abs, buttocks, legs, back). - Exercises at the bar (just have a chair or table). - Exercises with dumbbells (or with water bottles). - Stretching. My aim is to bring anyone as close as possible to the discipline of ballet combined with pure fitness. The peculiarity of many exercises is to carry out small actions of a few centimeters called isometric movements which apparently may seem to have too low a tension but which in reality provides a "killer" workout by activating the muscles without tearing them.

See more

Rates

Rate

  • $24

Pack rates

  • 5 h: $88
  • 10 h: $177

online

  • $24/h

Other tutors in Fitness

  • Alexander

    Montréal

    5 (12 reviews)
    • $50/h
  • Anthony

    Toronto & online

    5 (7 reviews)
    • $100/h
  • Becah

    Toronto & online

    5 (12 reviews)
    • $60/h
    • 1st lesson free
  • Sam

    Montreal & online

    5 (17 reviews)
    • $50/h
    • 1st lesson free
  • Sash

    Montréal & online

    5 (6 reviews)
    • $65/h
    • 1st lesson free
  • Jessica

    Ottawa & online

    5 (8 reviews)
    • $65/h
    • 1st lesson free
  • Jess

    Hamilton & online

    5 (7 reviews)
    • $40/h
    • 1st lesson free
  • Ata

    Toronto & online

    5 (6 reviews)
    • $65/h
    • 1st lesson free
  • Ezequiel

    Québec & online

    5 (4 reviews)
    • $40/h
    • 1st lesson free
  • Carole

    Montreal & online

    5 (3 reviews)
    • $80/h
    • 1st lesson free
  • Federico

    Burnaby & online

    5 (15 reviews)
    • $30/h
    • 1st lesson free
  • Aleksandra

    Toronto & online

    5 (27 reviews)
    • $75/h
    • 1st lesson free
  • Kimiya

    Richmond Hill & online

    5 (10 reviews)
    • $65/h
  • Sari

    Vancouver

    5 (3 reviews)
    • $85/h
    • 1st lesson free
  • Issree

    Montreal & online

    5 (4 reviews)
    • $45/h
    • 1st lesson free
  • Wasim

    Montreal & online

    5 (5 reviews)
    • $40/h
    • 1st lesson free
  • Katy

    Vancouver & online

    5 (9 reviews)
    • $75/h
    • 1st lesson free
  • Drishti

    Montréal & online

    5 (5 reviews)
    • $25/h
    • 1st lesson free
  • Frank

    Toronto & online

    5 (5 reviews)
    • $50/h
    • 1st lesson free
  • Arsham

    Toronto & online

    5 (4 reviews)
    • $30/h
  • More Fitness tutors