1st lesson free
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Desmond
- Rate $55
- Response 5h
-
Students1
Number of students Desmond has accompanied since arriving at Superprof
Number of students Desmond has accompanied since arriving at Superprof
$55/h
Contact
1st lesson free
- Running
- Long-distance race
- Marathon
- Sprint
- Hurdle race
Run coaching & strength training in-person or remote, USATF & NASM certified, any ability any distance.
- Running
- Long-distance race
- Marathon
- Sprint
- Hurdle race
Lesson location
- online
About Desmond
I am a USATF certified track coach. I have experience as a collegiate distance runner, and I have coaching experience at the high school and collegiate levels for track and cross country. I’ve coached sprints, hurdles, distance, and steeplechase. I can coach track, cross country, road, or trail racing athletes. I still train as a competitive distance runner, specializing in the 5,000 and 10,000 meters.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I am a student of the sport and am constantly looking for new ways to train runners in various distances. I believe that one of the advantages of private coaching is that training can be individualized. I can cater training specifically to an athlete’s needs and what works best for them. If something needs to be changed I believe in making adjustments gradually to best prevent injuries and burnout, which is a top priority. Avoiding mental and physical burnout keeps athletes healthy and engaged in the sport, allowing them to progress. Running is a sport where people should peak in their mid-twenties or later, especially if they start serious training at a later age, I keep this in mind when training young athletes to set them up for long-term success instead of just short-term. I coach athletes of any ability, any distance, in-person (Philadelphia area) or remote. I also offer strength training as a certified personal trainer.
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Rates
Rate
- $55
Pack rates
- 5 h: $275
- 10 h: $550
free lessons
This first lesson offered with Desmond will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $55/h
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