

Sophie
- Rate $55
- Response 1h

$55/h
1st lesson free
- Nutrition
- Weight loss
- Eating well
Hi I’m Sophie, and qualified in Personal Training and Gym Instructor, it’s a passion of mine to help others grow and become more confident in themselves. Also to help others like you, mentally and phy
- Nutrition
- Weight loss
- Eating well
Lesson location
About Sophie
I am a friendly, bubbly and outgoing woman. I want to help others be more comfortable in their own skin, I want others to also have more knowledge about themselves and their bodies. For example the menstrual cycle, or mental health.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
In my privet lessons, you can cover basics, from learning how to prepare food. To form in the gym , or if you already have knowledge I’m happy to branch out and help set a workout plan, or meal plan. It depends where your goals are set, everyone is so different in what they want to achieve!.Weather it’s a sit down chat or an hour of exercise whatever you want to get out of your lessons we will do it together, to expand your knowledge and achieve your goals.
Rates
Rate
- $55
Pack rates
- 5 h: $275
- 10 h: $550
online
- $55/h
free lessons
This first lesson offered with Sophie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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