Teja
- Rate $30
- Response 1h
$30/h
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- Yoga
- Vinyasa Yoga
- Kripalu
Trinity and yoga is heaven ....Enjoy Your self doing with yoga enter the peace full world
- Yoga
- Vinyasa Yoga
- Kripalu
Lesson location
About Teja
Leaving your comfort zone and finding new comfort zones. Have students think about their limits and find ways to safely move beyond them. This lesson resonates with me the most, especially when I was learning handstands using the wall. It took me years of practice to get away from the wall. By getting out my comfort zone, I ended up finding a new norm! Approaching things in a different manner can be scary, but overcoming your own limitations will open doors to more challenges that you can achieve.
Link movement with breath. This can be a challenge, especially when we are faced with postures and moments that force us to lose the concentration of our breath. Finding that synchronicity between body and breath will make for a meditative practice. Don’t rush the breath, fall in line with it.
Let go of anything that no longer serves you. Yoga is all about getting rid of the negative and embracing the positive. At the beginning of class, I remind students to let go of something that they come to yoga to get out of the mind. As students are taking their first few ujjayi breaths, I offer them three opportunities to exhale what no longer serves them at this moment, on the mat.
Express gratitude for your body, exactly as it is right now. At the end of each class, remind students to be grateful to have a body that’s capable of doing yoga.
Use Mudras. I often teach multiple mudras in class and explain how they are an extension of our intentions. Teach and allow your students to express themselves through the use of mudras during flow and meditation.
Celebrate the small wins. Did you hold bakasana (crow pose) for half a second? Maybe you’re a few inches farther from the wall in your headstand? That’s a cause for celebration! The small wins will eventually add up.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Leaving your comfort zone and finding new comfort zones. Have students think about their limits and find ways to safely move beyond them. This lesson resonates with me the most, especially when I was learning handstands using the wall. It took me years of practice to get away from the wall. By getting out my comfort zone, I ended up finding a new norm! Approaching things in a different manner can be scary, but overcoming your own limitations will open doors to more challenges that you can achieve.
Link movement with breath. This can be a challenge, especially when we are faced with postures and moments that force us to lose the concentration of our breath. Finding that synchronicity between body and breath will make for a meditative practice. Don’t rush the breath, fall in line with it.
Let go of anything that no longer serves you. Yoga is all about getting rid of the negative and embracing the positive. At the beginning of class, I remind students to let go of something that they come to yoga to get out of the mind. As students are taking their first few ujjayi breaths, I offer them three opportunities to exhale what no longer serves them at this moment, on the mat.
Express gratitude for your body, exactly as it is right now. At the end of each class, remind students to be grateful to have a body that’s capable of doing yoga.
Use Mudras. I often teach multiple mudras in class and explain how they are an extension of our intentions. Teach and allow your students to express themselves through the use of mudras during flow and meditation.
Celebrate the small wins. Did you hold bakasana (crow pose) for half a second? Maybe you’re a few inches farther from the wall in your headstand? That’s a cause for celebration! The small wins will eventually add up.
See more
Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
online
- $30/h
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