1st lesson free
APHILE OURENA profile and its contact details have been verified by our team.
APHILE OURENA
- Rate $21
- Response 1h
$21/h
Contact
1st lesson free
- Personal Trainer
- Fitness
University of Johannesburg alumni, teaches fitness, personal training, and exercise. Let's explore your potential together.
- Personal Trainer
- Fitness
Lesson location
About APHILE OURENA
Hello, I'm Ourena, your dedicated sports science tutor. I've had the privilege of working with athletes of all levels, from aspiring young talents to seasoned professionals. My passion lies in applying scientific principles to enhance athletic performance and injury prevention.
I'm committed to providing you with a comprehensive understanding of sports science concepts, backed by practical application. Whether you're looking to improve your own athletic abilities or pursue a career in sports science, I'm here to guide you every step of the way.
Together, we'll delve into topics like biomechanics, physiology, psychology, and nutrition, and explore how these disciplines can optimize your performance. I’m confident that with consistent effort and dedication, we can achieve remarkable results.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
As a dedicated fitness instructor, I offer personalized training sessions tailored to your specific needs and goals. Whether you're a beginner or a seasoned athlete, I'm committed to helping you achieve your fitness aspirations. My lessons focus on not only physical fitness but also mental well-being. I incorporate techniques like mindfulness and breathing exercises to enhance your overall health. My lessons are suitable for individuals of all ages and fitness levels. Whether you're looking to lose weight, gain muscle, improve your overall health, or simply enhance your well-being, I can help you reach your goals. I am proficient in English and can provide instruction in this language, I offer flexible scheduling options to accommodate your busy lifestyle.
Let's work together to achieve your goals!
See more
Rates
Rate
- $21
Pack rates
- 5 h: $105
- 10 h: $210
online
- $21/h
free lessons
This first lesson offered with APHILE OURENA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Other tutors in Personal Trainer
Alexander
Montréal
- $50/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Issree
Montreal & online
- $45/h
- 1st lesson free
Arsham
Toronto & online
- $30/h
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Masa
Blainville & online
- $40/h
Sash
Montréal & online
- $65/h
- 1st lesson free
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $80/h
- 1st lesson free
Sanjana
Mississauga & online
- $30/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Wasim
Montreal & online
- $40/h
- 1st lesson free
Katy
Vancouver & online
- $75/h
- 1st lesson free
Frank
Toronto & online
- $50/h
- 1st lesson free
Ian
Mississauga & online
- $50/h
- 1st lesson free
-
More Personal Trainer tutors
