1st lesson free
Lillian profile and its contact details have been verified by our team.
Lillian
- Rate $65
- Response 1h
$65/h
Contact
1st lesson free
- Nutrition
- Eating well
- Relaxation
Wellness Coach, 20+ years experience in Fitness, Exercise, Nutrition, Mindfulness & Stress Management.
- Nutrition
- Eating well
- Relaxation
Lesson location
About Lillian
I'm a De-stress & Wellness Coach helping Women who are 30+ swap stress, anxiety & burnout for health, happiness, calm & brilliance.
I have two strands to my approach:
- One strand focuses on Body Health & Fitness.
- The other strand focuses on Stress Relief, Stress Management, Burnout Prevention & Recovery.
Students can choose to focus on either strand or mix both for a holistic and wellness-based experience.
My passion is hugely influenced from my own personal health experiences & stress-related burnout, which empowers me to teach women from a place of lived-experience.
My work has led me to speak at conferences, workshops, online platforms, radio & television media across the UK, as well as internationally.
A couple of women who have worked with me share:
“I was in bad shape. I was making poor food choices and the pounds were piling on. It’s been great working with Lillian because I’m now instilling good habits, coming off caffeine and all my cravings and taste buds have been reset. I’ve lost several pounds, I feel calmer, fitter and my shape has positively changed. Eating the way I’ve been advised to eat has felt like I’ve NOT been on a diet. I’ve just been eating healthily and able to lose weight.” K.H
“I will never forget class with you, Lillian. Your calming voice, the way you had us breathe and how in a few seconds you just took my mind into a calm space.
I was so stressed, sleep deprived and feeling worried and wobbly. Just being with you for a few seconds help to level out my feelings, energy and stress. I fully appreciate you and love all that you do.” - Richelle Dickerson.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Proficient
- English
All languages in which the lesson is available :
English
Lessons include coaching, light physical movement, breathing, stretching, stress relief & mindfulness exercises that can be adapted to individual needs; nutrition, fitness & stress management guidance.
Single lesson - 1 hour.
For women age 30+
Qualified in fitness, nutrition, stress, health coaching, breathwork.
See more
Rates
Rate
- $65
Pack rates
- 5 h: $325
- 10 h: $650
online
- $65/h
free lessons
This first lesson offered with Lillian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Other tutors in Nutrition
Christelle
Montreal & online
- $50/h
- 1st lesson free
Marina
Vancouver & online
- $70/h
Mira
London & online
- $62/h
- 1st lesson free
Narinder
Surrey & online
- $40/h
- 1st lesson free
Prakruti
Toronto & online
- $20/h
- 1st lesson free
Anthony
& online
- $20/h
- 1st lesson free
Maria
Toronto & online
- $35/h
- 1st lesson free
Miss Taly
Montréal & online
- $20/h
- 1st lesson free
Lisa
Vancouver
- $200/h
- 1st lesson free
Camilia
Toronto & online
- $50/h
- 1st lesson free
Saman
Toronto & online
- $25/h
- 1st lesson free
Nikhita
Oakville & online
- $63/h
- 1st lesson free
MUSTAPHA
Montreal & online
- $50/h
- 1st lesson free
Omidreza
Toronto & online
- $40/h
- 1st lesson free
Maria
Markham
- $20/h
- 1st lesson free
Sarah
Montréal & online
- $50/h
- 1st lesson free
Christina
Toronto & online
- $40/h
SIMRANPREET
Brampton & online
- $20/h
- 1st lesson free
Ryan
Toronto
- $33/h
- 1st lesson free
Fatima
Calgary & online
- $22/h
- 1st lesson free
-
More Nutrition tutors
