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Archana
- Rate $14
- Response 1h
$14/h
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- Yoga
- Ashtanga
Yoga chitha Nirodhak, Sat Chit Anand. It is not only for physical.
- Yoga
- Ashtanga
Lesson location
About Archana
I am Archana K. I am Yoga teacher, practitioner, learner etc.... I think yoga is way of living . It is for mind, brain, body n soul itself. We consider them separate. But in actual they all are one n by yoga we can experiencethat.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a precious art that has been passed on for ages. Originally from India, yoga has found acceptance and importance all over the world. Yoga is considered not just a form of exercise but a way of life. Yoga has far-reaching benefits to achieving perfect harmony in one’s life, from managing physical to mental health. A combination of asanas and postures, yoga is simple to learn and can help improve concentration levels and sharpen the brain. Yoga is said to have benefits when practised from a young age.
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Rates
Rate
- $14
Pack rates
- 5 h: $70
- 10 h: $140
online
- $14/h
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