Zoe

Rate $81
Response 24h
Students
Number of students Zoe has accompanied since arriving at Superprof
2
Number of students Zoe has accompanied since arriving at Superprof

$81/h

Yoga classes by professional Certified by Yoga Alliance RYT200 (+150) - Power Yoga - Vinyasa yoga - Yoga Flow - Yin Yoga - Fluent in English - Nutritional Coaching - individual / group / company

Yoga
Vinyasa Yoga
Flow Yoga

Lesson location

- online

About Zoe

My name is Zoé, I am 29 years old. I have been teaching Vinyasa yoga, Power yoga, Yin Yoga and Yoga for children since I was trained in Bali, Indonesia, and India. I also have degrees in Psychology, Pilates, Anatomy, and Nutritional Coaching. These trainings give me a lot of tools to give you the most suitable courses for your physical condition, your age and your state of mind. Beyond the diplomas and the various teaching training courses, yoga remains for me a great passion that I have great pleasure in sharing! My name is Zoe, I am 29 years old. I have been teaching Vinyasa yoga, Power yoga, Yin Yoga and Yoga for children since I was trained in Bali, Indonesia, as well as in India. I also have degrees in Psychology, Pilates, Anatomy, and Nutritional Coaching. These diplomas give me a lot of tools to give you the most suitable courses for your physical condition, your age and your state of mind. Beyond the diplomas and the various teaching training courses, yoga remains for me a great passion that I have great pleasure in sharing!

About the lesson

I offer several types of yoga including dynamic yoga in which the sequence of postures is done to the rhythm of breathing (Vinyasa) in these rather physical classes while softening and strengthening the body, it improves the cardiovascular system. I also offer Yin Yoga classes, a practice very close to meditation, based on relaxation through stretching, which aims to make your entire body more calm and flexible, as well as to gradually improve your posture in everyday life. As for the physical part, Yin Yoga is especially beneficial to connective tissues and joints. For those who want to take their yoga level to the next level, we will also be able to work the bandhas, the energy locks, which will allow you to develop awareness of the chakras and actively work them. In my classes we can therefore work on the relaxation of muscles, muscle strengthening either gently or in intensity, balance, correcting postural errors (including the relief of your back problems for example), reduction stress while moving on the body and breathing (pranayama). These classes will also allow you to take the time to listen to your body, which will allow you to reconnect with your emotions and your inner state. One-hour private lesson: 55 euros. 1h30 class: 70 euros One hour group class: 2 people: 80 euros 3 people: 100 euros 4 people and more: 30 euros per person I teach many types of yoga including a dynamic yoga in which the sequence of postures is done to the rhythm of breathing (Vinyasa) in these rather physical classes while softening and strengthening the body, it improves the cardiovascular system as well as the nervous system. I also give Yin Yoga classes, a practice very close to meditation, based on relaxation through stretching, which aims to calm your body down completely as well as making it more flexible, which will also gradually improve your posture in everyday life. As for the physical part, Yin Yoga is especially beneficial to connective tissues and joints. For those who want to take their yoga to the next level, we can also work the bandhas, the energy locks, which will allow you to develop awareness of the chakras and actively work with and on them. In my classes we will therefore be working on the relaxation of muscles, muscle strengthening either gently or in intensity, body balance, correcting postural errors (including pain relief such as the back), stress reduction all the while moving deeper into the body as we connect to our breathing (pranayama). These classes will also allow you to take the time to listen to your body, which will allow you to reconnect with your emotions and your inner state. One-hour private lesson: 55 euros. 1 hour 30 lesson: 70 euros One hour group lessons: 2 people: 80 euros 3 people: 100 euros 4 people and more: 30 euros per person

Yoga classes by professional Certified by Yoga Alliance RYT200 (+150) - Power Yoga - Vinyasa yoga - Yoga Flow - Yin Yoga - Fluent in English - Nutritional Coaching - individual / group / company

Lesson location

About Zoe

About the lesson

Rates

Rate

Pack rates

online

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Yoga classes by professional Certified by Yoga Alliance RYT200 (+150) - Power Yoga - Vinyasa yoga - Yoga Flow - Yin Yoga - Fluent in English - Nutritional Coaching - individual / group / company

Lesson location

About Zoe

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Yoga

Meera

Sagar

Christina

Alina

Chaitra

Manvir

Romika

Yesha

Suzzette

Priyanka

Aditi

Meighlin

Harvinder

Shirrin

Jessica

Ezequiel

Navdeep

Miró (Camila)

Rashmi

Surabhi

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