1^st lesson free

Preksha

5 (1 review)

Rate $8
Response 1h

5 (1 review)

$8/h

1^st lesson free

Meditation
Relaxation
Anger Management

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Meditation
Relaxation
Anger Management

Lesson location

- online

About Preksha

I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.

About the lesson

This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

X

It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
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X
It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
View more recommendations

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Pack rates

5 h: $37
10 h: $73

free lessons

This first lesson offered with Preksha will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$8/h

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Lesson location

About Preksha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Lesson location

About Preksha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Meditation

Mahsa

Roxanne

Jacelyn

Ezequiel

Marina

Priyanka

Nadine

Maitri

Joshua

Miss Taly

Alissa

Nicolas

Japnoor Preet Singh

Alina

Vandana

Jared

Magdalena

Hrishi

Mr Sanjay

Claire

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