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Raine
- Rate $36
- Response 1h
$36/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Yin Yoga
200-Hour Certified Yoga Instructor Offering Gentle Hatha and Vinyasa for Lower Back Pain Relief
- Yoga
- Hatha
- Vinyasa Yoga
- Yin Yoga
Lesson location
About Raine
I’m a 200-hour certified yoga instructor trained in Hatha and Vinyasa yoga, and my teaching is deeply informed by my own journey with lower back pain and recovery. I understand firsthand how vulnerable it can feel to return to movement, which is why I teach with patience, clarity, and respect for each body’s limits. My classes are thoughtfully paced, alignment-focused, and adaptable, offering a calm, supportive space where students feel safe, encouraged, and confident moving at their own rhythm.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My yoga lessons are thoughtfully designed to support individuals experiencing lower back pain through safe, mindful movement. As a 200-hour certified yoga instructor, I offer Hatha and Vinyasa–inspired classes that focus on gentle strengthening, mobility, breath awareness, and proper alignment. Each session is adaptable, beginner-friendly, and paced with care, creating a supportive space to build confidence, reduce discomfort, and reconnect with your body at your own rhythm.
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Rates
Rate
- $36
Pack rates
- 5 h: $180
- 10 h: $360
online
- $36/h
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