Anita

Rate $9
Response 1h

$9/h

Anita Uprit Yogashala. Unlock your full potential. Nurture your body. Nourish your mind

Hatha
Ashtanga
Prenatal Yoga

Lesson location

- online

About Anita

I'm a well-qualified Yoga Therapist with more than 10 years experience. I have done MA in Yoga shastra from SOMAIYA UNIVERSITY MUMBAI. Two years foundation & Advanced diploma in Yoga from MUMBAI UNIVERSITY Advanced Teacher's training course from THE YOGA INSTITUTE (900+200 hrs ).

About the lesson

Regular Batches: includes stretches, hatha yoga, vinyasa, hip opening, backward bends, core exercises, pranayama, Meditation etc! overall purpose of yoga is not limited to improving flexibility or building strength but instead developing an integrated sense of well-being at every level. Senior Citizen Yoga Batch: Yoga poses can help improve flexibility, which can help prevent falls, build muscle strength, which can help with daily activities, improve balance, ease aches and pains associated with aging, improve sleeping habits. Overall, it can help seniors stay socially active.

Anita Uprit Yogashala. Unlock your full potential. Nurture your body. Nourish your mind

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About Anita

About the lesson

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online

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Anita Uprit Yogashala. Unlock your full potential. Nurture your body. Nourish your mind

Lesson location

About Anita

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Hatha

E-ryt 200, ryt 500, yacep rishikesh, india certified hatha yoga teacher and registered with yoga alliance, canada. 15 years of experience in teaching pranayama, hatha yoga and meditation , prenatal yo

Master yoga teacher with 21 years experience - authentic practice for modern life. combine yoga with soothing sound baths for deeper relaxation.

E-ryt 500, kids certified yoga teacher, registered with yoga alliance residing in canada with 6+ years of experience sharing personalized and balanced integrated traditional yoga practices.

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

500hr ryt yoga teacher, over a decade of practice of authentic yoga rooted in india, adult group, 1:1 and yacep specialist in teen classes

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