1st lesson free
Sotiria profile and its contact details have been verified by our team.
Sotiria
- Rate $40
- Response 1h
$40/h
Contact
1st lesson free
- Personal Trainer
- Muscle Strengthening
- Stretching
Barre Method, Stretching and Personal Training for total body strengthening, alignment and orthosomia
- Personal Trainer
- Muscle Strengthening
- Stretching
Lesson location
About Sotiria
I am a certified dance teacher (Dance Teachers and Sport Dancers Society of Greece) specializing in modern choreography, as well as a certified Personal Trainer from Studio One. My experience combines ballet technique with modern training methods. Based on my knowledge, I create Barre Method and Personal training programs that focus on safe strengthening, proper posture and alignment, offering results with professionalism and consistency. Firmly believing that the development of the body begins in the kitchen, our collaboration also includes nutritional counseling and a rich archive of healthy recipes, so that you have the maximum result in both your image and your body's energy.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I teach private Barre Method and Personal Training classes, combining classical gymnastics with the aesthetics and discipline of dance. My programs focus on total body strengthening, alignment and improved posture. As well as flexibility and adaptability through specialized exercises and Stretching. Each class is fully customized to your needs, whether you are a beginner or advanced and based on your personal preferences. My goal is to strengthen safely, offering a strong, flexible and healthy body. I will be happy to contact you to discuss your goals and create the ideal program for you.
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Rates
Rate
- $40
Pack rates
- 5 h: $192
- 10 h: $319
online
- $24/h
free lessons
This first lesson offered with Sotiria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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