1st lesson free
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Monika
- Rate $7
- Response 1h
-
Students1
Number of students Monika has accompanied since arriving at Superprof
Number of students Monika has accompanied since arriving at Superprof
$7/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Beginner to Advanced Yoga – Let’s Flow Together - Join My Yoga Sessions Today!
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
About Monika
Hi! I'm a yoga instructor with a Master's degree in Yoga Science from Patanjali University. I offer simple and effective yoga sessions for all age groups—online or offline. Whether you’re looking for weight loss, stress relief, or flexibility, I’m here to guide you on your wellness journey with traditional and safe practices.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed to suit all levels—from complete beginners to experienced practitioners. Each session focuses on improving flexibility, strength, posture, and inner calm through a balanced mix of asanas (postures), pranayama (breathing), and meditation.
Classes are available both online and offline, with personalized attention and modifications for every body type and need.
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Rates
Rate
- $7
Pack rates
- 5 h: $37
- 10 h: $74
free lessons
This first lesson offered with Monika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $9/h
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