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Dr Anjali
- Rate $7
- Response 1h
-
Students5
Number of students Dr Anjali has accompanied since arriving at Superprof
Number of students Dr Anjali has accompanied since arriving at Superprof
$7/h
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- Yoga
- Hatha
- Ashtanga
- Parent-Baby Yoga
Book private or group online yoga classes from beginner to advanced levels. Join our live 60-minute virtual yoga class with instructor Dr. Anjali Swami.
- Yoga
- Hatha
- Ashtanga
- Parent-Baby Yoga
Lesson location
About Dr Anjali
Dr. Anjali Swami Gold medalist in yoga and meditation. MD acu. | Awarded by Rajasthan Governor. We providing online offline and office Yoga Classes services. Yoga at HOME services for your families. Yoga, power yoga, meditation, diet management.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is also about cycles. For those unfamiliar with the practice, there are “vinyasas”, which are flows of individual poses that are repeated throughout your workout. Each pose in the flow connects breath to the movement, making each iteration of the vinyasa individual.
Yoga is also about growth, though in a more personal sense. While you are increasing your flexibility and strength, through yoga you can also reduce stress, lower blood pressure, and increase mental fortitude. Who knew you could get all that from a few simple stretches!
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Rates
Rate
- $7
Pack rates
- 5 h: $35
- 10 h: $70
online
- $7/h
Dr Anjali's Video
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