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Brenden
- Rate $35
- Response 1h
$35/h
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- Personal Trainer
- Fitness
- Muscle Strengthening
- Cross training
- Aeroboxing
Hi, I’m Brenden— a qualified personal trainer dedicated to helping you build strength, confidence, and lasting results. Whether you're just starting your fitness journey or looking to push past a plat
- Personal Trainer
- Fitness
- Muscle Strengthening
- Cross training
- Aeroboxing
Lesson location
About Brenden
I’m a passionate fitness professional who focuses on helping people move better, feel stronger, and build confidence—no matter their starting point. I specialize in working with individuals who have injuries or physical limitations, creating safe and effective programs that support long-term progress.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My lessons are designed to be inclusive, practical, and empowering. I specialize in working with individuals who have injuries or physical limitations, creating personalized programs that focus on building strength, mobility, and confidence at a safe and sustainable pace. I also offer high-energy kickboxing-style cardio sessions that are adaptable to any fitness level — perfect for improving endurance, coordination, and overall fitness in a fun way.
I teach fluently in both English and Afrikaans, and I adjust my approach to suit each student’s goals, whether it’s rehabilitation, weight loss, skill development, or general fitness. Each session is structured, supportive, and focused on helping you progress without compromising your safety.
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Rates
Rate
- $35
Pack rates
- 5 h: $175
- 10 h: $350
online
- $35/h
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