1st lesson free
Sophia profile and its contact details have been verified by our team.
Sophia
- Rate $90
- Response 1h
$90/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Certified Yoga Instructor and Sound Bath Facilitator in San Diego Specializing in Yin & Restorative Yoga, Vinyasa, Meditation, and Sound Healing - Live and Online
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
About Sophia
Sophia is a certified yoga instructor and wellness guide with a strong foundation in Vinyasa, Yin, and Restorative yoga. Her path into the wellness space began through a career in education, where she worked as a college English instructor and witnessed firsthand how stress, anxiety, and burnout affect both learning and quality of life. This experience led her to pursue yoga as a practical, accessible way to support mental clarity, emotional regulation, and physical well-being.
Sophia completed her 200-hour Yoga Teacher Training in 2020 and went on to earn additional certifications in Yin and Restorative yoga. She has taught in studio, community, and private settings, and is known for creating classes that are clear, supportive, and thoughtfully structured. Her teaching style blends mindful movement, breath awareness, meditation, and sound healing techniques to help students feel grounded and at ease.
She approaches each class with intention, clear communication, and respect for individual needs and boundaries. Whether working with beginners or experienced practitioners, Sophia prioritizes safety, accessibility, and a welcoming environment where students feel comfortable exploring their practice at their own pace.
Sophia is based in San Diego and continues to develop offerings that emphasize nervous-system support, stress relief, and sustainable movement practices. Her goal is to help students build a relationship with yoga that feels supportive, realistic, and genuinely beneficial both on and off the mat.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Each lesson is tailored to the individual and concludes with a sound bath.
A typical session may include gentle warm-up movements, intentional breathwork to calm or energize the body, a carefully sequenced yoga practice (Yin, Vinyasa, or a blend), and a closing meditation. Lessons move at a supportive pace, with clear guidance and options offered throughout.
Students can expect a personalized sound healing session at the end of the practice using instruments such as crystal singing bowls and chimes to deepen rest and integration.
What sets Sophia apart is her ability to balance structure with intuition. With a background in teaching and facilitation, she brings clarity, patience, and adaptability to every session, along with her calm voice and supportive energy.
These lessons are ideal for beginners seeking a strong foundation, experienced practitioners wanting to slow down and refine their practice, and anyone looking to manage stress, improve mobility, or reconnect with their breath.
Sophia works with adults of all levels and offers support for those navigating anxiety, burnout, or life transitions, as well as students simply looking for a consistent, nourishing yoga and meditation practice.
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Rates
Rate
- $90
Pack rates
- 5 h: $415
- 10 h: $796
travel fee
- + $10
free lessons
This first lesson offered with Sophia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
online
- $35/h
Details
Every session includes prop rental of a mat, blocks, and strap and concludes with a personalized sound bath meditation using sound healing instruments such as crystal singing bowls, chimes, and rainsticks.
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