Sourav profile and its contact details have been verified by our team.
Sourav
- Rate $4
- Response 1h
-
Students19
Number of students Sourav has accompanied since arriving at Superprof
Number of students Sourav has accompanied since arriving at Superprof
$4/h
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- Yoga
- Hatha
- Flow Yoga
- Ashtanga
I am a certified Yoga Instructor (M.Sc in Yoga) and weight loss expert
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
About Sourav
I am Sourav Paul, a certified Yoga Instructor, and weight loss expert, having 6 years of experience in teaching Yoga.
After completing YIC (Yoga Instructor Course), I am currently pursuing an M.Sc in yoga from SVYASA University (India's oldest UGC recognized grade A+ Yoga university).
I have coached people for Weight loss, increase immunity, flexibility, and overall fitness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As Maharshi Patanjali said in his Patanjali Yoga Sutra: 1.2, "Yogascittavrttinirodhah", which means - "Yoga is Mastery over the Mind". By practicing asanas, we actually use the body to gain mastery over the mind.
I have trained people all around the world. My students have lost weight up to 20 kgs, after practicing Yoga and following my diet chart.
You will learn and practice with me -
Yogasana
Pranayama
Breathing exercises
Relaxation techniques
Meditation
HIIT (High-Intensity Interval Training)
You will get a diet chart specially made for you
Thanks and good luck.
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Review
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1 review
Perfect! Sincere , attentive, depth in knowledge
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Rates
Rate
- $4
Pack rates
- 5 h: $21
- 10 h: $43
online
- $4/h
Details
For individual one to one training, I charge Rs 4000 to Rs 5000 per month.
If you join my group with 5 more students, I charge Rs 2500 per month.
Sourav's Video
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