1st lesson free
Rana profile and its contact details have been verified by our team.
Rana
- Rate $47
- Response 1h
$47/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Muscle Strengthening
Certified yoga, somatic movement, and holistic wellbeing instructor with over 20 years' experience teaches fitness and wellness online to women over 40
- Personal Trainer
- Fitness
- Muscle Strengthening
Lesson location
About Rana
I absolutely love the human body and firmly believe age is just a number. I have been practising many different wellness modalities over the last 40 years. Yoga, breathwork, meditation, and somatics have completely changed my life and at 56 I am in the best shape, physically, emotionally, and mentally than I have ever been in my life. I inspire women of all ages, but especially over 40's, to embrace their truths, face their fears, and empower their growth, and open to becoming their absolute best at any age.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I provide online yoga, somatic movement, and fitness classes to women over 40, (perimenopausal and menopausal), to drastically improve their overall strength, fitness, flexibility, as well as calm their nervous systems, find grounding and centring, and increase their longevity.
I have over 20 years' teaching experience, and a degree in Sports Medicine.
My classes are completely personalised depending on your circumstances and condition, include breathwork, movement, and mindfulness practices, and usually last between 60-90 minutes.
See more
Rates
Rate
- $47
Pack rates
- 5 h: $235
- 10 h: $470
online
- $47/h
free lessons
This first lesson offered with Rana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Other tutors in Personal Trainer
Alexander
Montréal
- $50/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Issree
Montreal & online
- $45/h
- 1st lesson free
Sash
Montréal & online
- $65/h
- 1st lesson free
Masa
Blainville & online
- $40/h
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $80/h
- 1st lesson free
Sanjana
Mississauga & online
- $30/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Arsham
Toronto & online
- $30/h
Wasim
Montreal & online
- $40/h
- 1st lesson free
Katy
Vancouver & online
- $75/h
- 1st lesson free
Drishti
Montréal & online
- $25/h
- 1st lesson free
Frank
Toronto & online
- $50/h
- 1st lesson free
-
More Personal Trainer tutors
