Alice - Yoga tutor - Chigaranahalli
1st lesson free
Alice - Yoga tutor - Chigaranahalli

Alice profile and its contact details have been verified by our team.

Alice

  • Rate $12
  • Response 1h
Alice - Yoga tutor - Chigaranahalli
  • 5 (4 reviews)

$12/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha
  • Ashtanga
  • Prenatal Yoga

Certified Yoga Trainer & Asian Gold Medalist | Weight Loss, Fitness, Meditation & Pregnancy Yoga Specialist

  • Yoga
  • Hatha
  • Ashtanga
  • Prenatal Yoga

Lesson location

Recommended

Alice is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Alice

I’m Alice Tirkey, a certified Yoga Instructor and MSc Yoga professional. My journey began through competitive yoga, where I secured 1st position at the 8th Asian Yoga Sports Championship and the 42nd National Sports Championship. With 300+ clients trained, I specialise in weight management, fitness, flexibility, women’s wellness, prenatal/postnatal yoga, PCOS/PCOD wellness, back pain, mobility and stress management. My sessions combine asanas, pranayama, meditation and mindful movement, personalised to your body and goals. Alongside private practice, I also work as a school Yoga Teacher and Wellness Coordinator. Whether you're a beginner or looking to deepen your practice, my goal is to help you build consistency, understand your body and experience meaningful progress. 

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My 1-hour yoga sessions follow a structured, purposeful and personalised approach.Each class begins with mindful centering and breathwork, followed by joint mobility and warm-up. The main practice combines yoga asanas, strength, flexibility, balance and functional movement, tailored to your goals and experience level. We then transition into gentle cool-down stretches, pranayama and guided relaxation, ending with Savasana. Every session is thoughtfully planned to help you move better, build strength, improve flexibility and develop a consistent mind-body connection.

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Rates

Rate

  • $12

Pack rates

  • 5 h: $59
  • 10 h: $103

travel fee

  • + $250

free lessons

This first lesson offered with Alice will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 45min

online

  • $10/h

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