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Runa
- Rate $18
- Response 1h

$18/h
1st lesson free
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
I am a dedicated yoga practitioner with extensive training and experience in various styles of yoga, including the completion of a 500-hour Ashtanga Yoga Teacher Training course. I can share my yoga e
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
Recommended
Runa is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Runa
I am a dedicated yoga practitioner with extensive training and experience in various styles of yoga, including the completion of a 500-hour Ashtanga Yoga Teacher Training course. This rigorous programme has deepened my understanding and practice of the traditional Ashtanga system, encompassing not only the primary and intermediate series but also advanced postures and techniques.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
intricacies of alignment, breath control (pranayama), and the meditative aspects of Ashtanga yoga. This immersion has equipped me with the skills to teach students of all levels, from beginners to advanced practitioners, ensuring a safe and transformative experience. I also teach hatha yoga, vinyasa, sound healing.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
Runa' has a deep understanding of Ashtanga yoga and her patients. She tailors sessions to individual needs, ensuring safe and effective progress. If you want to deepen your practice, Runa Manandhar is the perfect guide.
Runa is fantastic teacher and also genuinely lovely person.Her directions are clear and precise so you are not looking up to check u are doing the right thing and she’s observant,constantly checking you are positioning.She add new techniques every week to get more from each pose as u progress.
Rosina
I would like to thank Runa for helping me to make positive change to my life. She has been able to immerse me in yoga practice in a way I had never experienced before. Thank you for sharing your knowledge with everyone. Highly recommended!
Runa's dedication to Ashtanga yoga is truly inspiring. Her deep knowledge of the practice, combined with her compassionate and patient teaching style, makes her a highly trustworthy tutor. She ensures that each session is tailored to individual needs, fostering a supportive and enriching learning environment. Her authenticity and unwavering dedication to the principles of Ashtanga yoga make her an exceptional guide. I wholeheartedly recommend her to anyone looking to deepen their understanding and practice of Ashtanga yoga
View more recommendations
Rates
Rate
- $18
Pack rates
- 5 h: $90
- 10 h: $180
online
- $18/h
free lessons
This first lesson offered with Runa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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