Doctor of Medicine, Surgery Resident, with a Bachelor in Medical Laboratory Sciences.

Find out more about Rita Christie

• How long have you been interested in the field of well-being and are you practicing?

  I've been interested in the field of well-being and medicine for several years, studying various aspects such as mental health, physical health, and holistic approaches. I am currently specializing in plastic surgery; I continually learn and share insights to help others improve their well-being.

• Tell us what your discipline can bring to people's lives.

  My discipline involves a comprehensive understanding of well-being from various perspectives, including psychology, physical health nutrition, exercise, and mindfulness. By integrating these areas, I can offer balanced advice that promotes a healthier and more fulfilling life.

• Could you provide some instant top tips to help us feel good in body and mind?

  - Regular physical activity boosts mood and energy levels.
  - Time management allows you to fulfill all aspects of your day while still being satisfied.
  - A balanced diet rich in fruits, vegetables, and whole grains supports both physical and mental health.
  - Practicing mindfulness or meditation can reduce stress and improve emotional well-being.
  - Prioritize quality sleep to rejuvenate your body and mind.
  - Build and maintain strong social connections for emotional support.

• How would you describe your method as a practitioner?

  My approach would be holistic, focusing on the integration of physical, mental, and emotional health. I believe in personalized strategies that cater to an individual's unique needs and circumstances.

• With experience, are there things you have learned or unlearned about yourself or others?

  I have learned that well-being is deeply personal and what works for one person might not work for another. I've unlearned the notion of a one-size-fits-all solution and embraced the diversity of individual experiences and needs.

• Do you have a role model, a person who really inspired you?

  Dr. Brené Brown has been a significant inspiration for me. Her work on vulnerability, courage, and empathy has profoundly impacted how I understand and approach well-being.

• How do you personally relax; what methods work for you?

  I find relaxation through reading, practicing yoga, and spending time in nature. These activities help me recharge and maintain a balanced state of mind.

• Tell us about a memorable lesson

  A memorable lesson I've learned is the importance of self-compassion. Understanding that it's okay to have off days and being kind to oneself during challenging times can significantly enhance overall well-being.