I am an experienced personal trainer. I have been training people for 8 years now. I have coached anything from middle school athletes to Olympic athletes, NFL players, all the way to middle-aged wome

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If you want me to be on the call with you while you execute the workout, my rate is 35/hour plus a one-time fee of $50 when I write your workout plan. If you just want a written workout plan, I charge $8 per day per month. So if you want a 2-day per week plan, that will cost $64. Each day more you request per week, each workout goes down by $1.50 with a minimum of $5 per workout. If you wanted a 6-day per week program, that would be $5 per day, at $120. I also sell stretching and mobility programs for a one-time purchase of $40.