1^st lesson free

Caroline

Rate $45
Response 24h
Students
Number of students Caroline has accompanied since arriving at Superprof
1
Number of students Caroline has accompanied since arriving at Superprof

$45/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Ashtanga
Bikram

Experienced Yoga Instructor Guides Beginners to Advanced Students with Holistic Wellness Focus (EN / ES)

Yoga
Hatha
Vinyasa Yoga
Ashtanga
Bikram

Lesson location

- online

About Caroline

I am a certified wellness and fitness coach with international training and a deep commitment to holistic health. My yoga classes are grounded in mindfulness, movement, and breathwork, tailored to support each student’s physical, emotional, and mental well-being. With experience teaching diverse learners across platforms, I bring clarity, compassion, and professionalism to every session. My approach integrates elements of Vinyasa, Hatha, and restorative yoga, adapted to suit beginners, intermediate, and advanced practitioners. Whether you're seeking stress relief, improved flexibility, or a deeper connection to your body, I create a safe and empowering space for growth. Each class is thoughtfully structured, typically lasting 60 minutes, and includes posture alignment, mobility training, and guided relaxation. I welcome teens, adults, and seniors, and offer both online and in-person sessions to accommodate your lifestyle and goals. As an educator and coach, I am committed to helping you build strength, balance, and confidence—on and off the mat.

About the lesson

As a certified wellness and fitness coach with international experience, I offer yoga classes that blend mindful movement, breathwork, and body awareness to support physical strength, emotional balance, and personal growth. My teaching style is adaptive and inclusive, designed to meet each student where they are—whether you're a complete beginner or an experienced practitioner. Each session typically lasts 60 minutes, with options for shorter or extended formats depending on your goals. I integrate techniques from Vinyasa, Hatha, and restorative yoga, combining flow sequences, mobility work, and relaxation practices. Classes may also include elements of meditation, posture alignment, and functional fitness to enhance overall well-being. My lessons are suitable for teens, adults, and seniors, and I welcome individuals seeking stress relief, improved flexibility, or a deeper connection to their body and breath. Whether you're joining online or in person, I create a safe, supportive space where you can explore movement with confidence and intention.

Rates

Rate

Pack rates

5 h: $224
10 h: $448

online

$39/h

free lessons

This first lesson offered with Caroline will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

Experienced Yoga Instructor Guides Beginners to Advanced Students with Holistic Wellness Focus (EN / ES)

Lesson location

About Caroline

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Experienced Yoga Instructor Guides Beginners to Advanced Students with Holistic Wellness Focus (EN / ES)

Lesson location

About Caroline

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Yoga

Meera

Rekha

Christina

Sagar

Alina

Mahsa

Sukh

Lucy

Navdeep

Luiza

Aditi

Romika

Jessica

Rashmi

Harvinder

Surabhi

Dr Shilpa

Yesha

Diarra

Aira

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All languages in which the lesson is available

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