1st lesson free
Paola
- Rate $164
- Response 1h
$164/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Experienced yoga teacher and founder offering personalized in-home mobility and yoga sessions for stress and better movement
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Paola
I’m Paola, a 500-hour certified yoga teacher and founder of Bliss Yoga Collective. I’ve been practicing for over 14 years and specialize in private, in-home sessions focused on mobility and feeling better in your body. My approach is compassionate, personalized, and realistic—I meet you where you are and help you build a routine that actually works for your life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I don’t teach typical yoga classes.
I specialize in helping people move better.
My best clients are not looking for a workout—they’re looking to feel less stiff, less tight, and more in control of their body.
With over 14 years of practice and a 500-hour certification, I focus on mobility, strength, and nervous system regulation through private, in-home sessions tailored specifically to you.
⸻
What I actually help with
• Stiff hips, tight hamstrings, back or neck tension
• Limited mobility from sitting, travel, or stress
• Feeling “out of sync” with your body
• Wanting strength + flexibility without injury
⸻
My approach
This is not fast-paced or performative yoga.
Sessions are:
• Structured but adaptable to your energy that day
• Focused on mobility + controlled strength
• Built around how your body actually moves
• Designed to create long-term change (not quick soreness)
⸻
Who I work best with
• Professionals who sit a lot or feel tight
• Clients who have tried workouts but still feel stiff
• Beginners who want to start correctly
• People who want a sustainable, intelligent practice
⸻
What you’ll notice
• More range of motion and less daily tension
• Stronger, more stable movement
• Better posture and body awareness
• A routine that actually fits your life
⸻
Details
Houston area (in-home or virtual)
Beginner to advanced
English / Spanish
⸻
Optional
Breathwork or restorative elements can be added when needed.
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Rates
Rate
- $164
Pack rates
- 5 h: $822
- 10 h: $1644
online
- $123/h
travel fee
- + $25
free lessons
This first lesson offered with Paola will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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