1st lesson free
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Allan
- Rate $22
- Response 1h
$22/h
Contact
1st lesson free
- Personal Trainer
- Body building
- Muscle Strengthening
- Cross training
French personal trainer with 7 years' experience: strength training, weight loss, muscle gain and nutrition, for all levels. Personalised, results-driven coaching!
- Personal Trainer
- Body building
- Muscle Strengthening
- Cross training
Lesson location
About Allan
I'm Allan, a French personal trainer now based in South Africa. For the past 7 years I've built and run my own coaching business, working hands-on with over 50 clients in person and 1,200+ online — helping people lose weight, build muscle, and get back in shape through personalised training and nutrition plans.
I believe real results come from understanding your own body, not just following instructions, so I always take the time to explain the 'why' behind every session.
I also pay close attention to the mental side — motivation, consistency, and your relationship with food — because that's often what makes or breaks long-term results. I'm reliable, structured, and genuinely invested in your progress.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
All languages in which the lesson is available :
French
English
My approach is simple: your programme adapts to your life, not the other way around. With 7 years of experience coaching over 50 clients in person and 1,200+ online, I build personalised training and nutrition plans and explain the 'why' behind every exercise, so you actually understand what you're doing.
I also work on what usually makes people give up — fading motivation, inconsistency, and the emotions behind food choices — not just the physical side. I teach in French and English. A typical session starts with a quick check-in on your week, a warm-up, focused technique work, and clear feedback throughout.
My lessons suit all levels and goals — weight loss, muscle gain, toning, or general fitness — whether you're a complete beginner or already active.
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Rates
Rate
- $22
Pack rates
- 5 h: $103
- 10 h: $172
travel fee
- + $40
free lessons
This first lesson offered with Allan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $22/h
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