NAZLI SENA - Yoga tutor -
NAZLI SENA - Yoga tutor -

NAZLI SENA profile and its contact details have been verified by our team.

NAZLI SENA

  • Rate $38
  • Response 1h
NAZLI SENA - Yoga tutor -

$38/h

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  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Flow Yoga

Hatha and Vinyasa Yoga teacher certified by YogaAlliance 200h+ of training | Individual or Group Classes | Online and In-person | Beginner to Advanced

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Flow Yoga

Lesson location

About NAZLI SENA

Hi, I am a certified yoga instructor who has completed my RYT 200 classes. I have touched the hearts of many people on this journey that I started with the awareness that yoga is very helpful for my soul and mind.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

It is very special to love and accept ourselves, be able to stay in the moment, to continue our lives with the awareness of meditation outside of yoga poses. It is not a coincidence that you even came across this posting. You can join my classes by making a good start for yourself.
physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy, and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration”
I will create for you a special sequence for your targets.
Zoom/Skype or what suits you, so let's start :)

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Rates

Rate

  • $38

Pack rates

  • 5 h: $188
  • 10 h: $377

online

  • $38/h

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