1st lesson free
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Abel
- Rate $84
- Response 1h
$84/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Cross training
Holistic nutritional coaching, applied movement neurology health practitioner, fat loss, metabolic training and more . 20 years of experience professionally and more in timeat internship
- Personal Trainer
- Fitness
- Body building
- Cross training
Lesson location
About Abel
I bring more than 15 years of experience in fitness, exercise, personal training, and healthy lifestyle support, combined with a lifetime of personal experience managing Type 1 diabetes. I have lived with diabetes since childhood, so I understand firsthand the challenges of balancing exercise, nutrition, blood sugar management, motivation, and everyday life. I also have lived experience with bipolar disorder, which has strengthened my understanding of mental health, patience, consistency, self-discipline, and overcoming difficult periods. These experiences allow me to connect with people without judgment and meet them where they are. My approach is supportive, practical, patient, and encouraging. I enjoy helping others build confidence, establish healthier habits, understand fitness, and work toward realistic goals one step at a time. My guidance is based on fitness experience and personal lived experience and is not a replacement for medical or mental-health care.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
With over 20 years of personal experience in health and fitness and professional background as a Health & Wellness Coach and Personal Trainer in Montgomery County, MD, I deliver individualized guidance, assessments, and ongoing support to a diverse client base. I specialize in breaking down detailed health, exercise, and nutrition concepts into clear, actionable language tailored precisely to each client's needs. By combining active listening, empathy, and strict attention to detail, I help clients build sustainable routines, optimize their training, and achieve long-term wellness goals.
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Rates
Rate
- $84
Pack rates
- 5 h: $420
- 10 h: $840
free lessons
This first lesson offered with Abel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $84/h
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