1^st lesson free

Irina

Rate $24
Response 1h
Students
Number of students Irina has accompanied since arriving at Superprof
16
Number of students Irina has accompanied since arriving at Superprof

$24/h

1^st lesson free

Yoga
Hatha
Prenatal Yoga
Parent-Baby Yoga

Integral Yoga teacher with 8 years of experience gives classes on nature in Lisbon and surroundings

Yoga
Hatha
Prenatal Yoga
Parent-Baby Yoga

Lesson location

- online

About Irina

I am the creator of the Green Yoga project in Lisbon. (concealed information)

Graduated in Yoga at the Integral Yoga Association of Portugal.

I studied various styles of Yoga: Hatha Yoga, Integral Yoga, Artistic Yoga, Dynamic Yoga, Yoga Therapy, Zen Yoga, Yoga for various communities (children, pregnant and elderly), Swara Yoga, Astanga Yoga, Iyengar Method, Bhakti Yoga etc.

Since 2010 I have been teaching Yoga in various social contexts in Portugal and abroad. I give yoga classes for adults, children and the elderly.

I took the Ayurveda Course under the guidance of Dr. Oleg Torsunov. I gave several Ayurveda and Yoga workshops.

I organize Yoga Retreats.

I would like to share knowledge about Yoga and Ayurveda with everyone so that there are more happy and healthy people!

About the lesson

My classes are aimed at people of all ages and physical conditions, being tailored to the specific needs of each practitioner.

Each class is a synthesis of various methods and styles of yoga, which includes exercises of breathing (pranayama), postures (asana) and relaxation (sama yoga).

I believe that yoga is an excellent instrument of self-healing!

Rates

Rate

Pack rates

5 h: $120
10 h: $240

free lessons

This first lesson offered with Irina will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$16/h

Integral Yoga teacher with 8 years of experience gives classes on nature in Lisbon and surroundings

Lesson location

About Irina

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Integral Yoga teacher with 8 years of experience gives classes on nature in Lisbon and surroundings

Lesson location

About Irina

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Meera

Sagar

Sukh

Christina

Chaitra

Poornima

Sari

Alina

Manvir

Ana from YogaSelf

Priya

Suzzette

Aditi

Meighlin

Harvinder

Jessica

Ezequiel

Navdeep

Kim

Rashmi

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