1^st lesson free

Daphné

5 (1 review)

Rate $60
Response 1h

5 (1 review)

$60/h

1^st lesson free

Personal Trainer
Fitness
Body building
Muscle Strengthening

Kinesiologist & Strength Coach | Weight loss Hypertrophy & Powerlifting. Personalized online coaching designed to help you build strength and muscle. Receive a customized training program, regular p

Personal Trainer
Fitness
Body building
Muscle Strengthening

Lesson location

- online

About Daphné

Hi! I'm Daphné, a kinesiologist with a passion for strength training, hypertrophy, and powerlifting. I've been training consistently for over eight years and earned my Powerlifting Coaching Certification in 2025. I'm also currently completing a Master's degree in Athletic Therapy, allowing me to deepen my knowledge of performance, injury prevention, and rehabilitation.

My coaching is built on science-based training, personalized programming, and long-term progress. I believe that everyone, regardless of experience, deserves a training plan that fits their goals, lifestyle, and abilities. Whether you're new to the gym, looking to build muscle and strength, or aiming to improve your powerlifting performance, I'm here to guide and support you every step of the way.

My goal is simple: to help you train smarter, move better, and maximize your strength.

About the lesson

Whether your goal is to build strength, gain muscle, improve your technique, or simply feel more confident in the gym, I offer personalized coaching tailored to your needs. As a kinesiologist with a certification in powerlifting coaching and ongoing graduate studies in Athletic Therapy, I combine evidence-based training principles with practical experience to help you achieve lasting results.

My services include customized training programs, regular progress updates, technique feedback, and ongoing support to keep you motivated and progressing safely. I work with beginners, intermediate lifters, and powerlifters looking to improve their squat, bench press, and deadlift. Every program is designed around your goals, experience, schedule, and available equipment, so you can train with confidence and maximize your strength.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

C

Chris

I started working with Daphné as my virtual coach feeling pretty unsure about myself. At 51, the idea of picking up weights was intimidating and I was genuinely worried about injuring myself. She handled that perfectly. She met me exactly where I was, eased me into the strength work at a pace that felt safe, and built my confidence right alongside my actual strength.

What impressed me most is how she keeps the sessions interesting. The exercises are always challenging but never out of reach, so I finish feeling capable instead of defeated. She’s endlessly encouraging, and she patiently answered my many, many questions along the way.

If you’re on the fence about starting, especially later in life, Daphné is the coach you want. Highly recommend.
Read more

C
Chris
I started working with Daphné as my virtual coach feeling pretty unsure about myself. At 51, the idea of picking up weights was intimidating and I was genuinely worried about injuring myself. She handled that perfectly. She met me exactly where I was, eased me into the strength work at a pace that felt safe, and built my confidence right alongside my actual strength.

What impressed me most is how she keeps the sessions interesting. The exercises are always challenging but never out of reach, so I finish feeling capable instead of defeated. She’s endlessly encouraging, and she patiently answered my many, many questions along the way.

If you’re on the fence about starting, especially later in life, Daphné is the coach you want. Highly recommend.
View more recommendations

Rates

Rate

Pack rates

5 h: $150
10 h: $600

free lessons

This first lesson offered with Daphné will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

online

$60/h

Kinesiologist & Strength Coach | Weight loss Hypertrophy & Powerlifting. Personalized online coaching designed to help you build strength and muscle. Receive a customized training program, regular p

Lesson location

About Daphné

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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About Daphné

About the lesson

Recommendations

Rates

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Pack rates

free lessons

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Physed teacher, i can train you or teach you anything related to sports and well being.

Result based in-person personal training sessions. we come to you on your schedule!

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Fitness coach started last year, some of my clients lost 20, 40, 80 pounds in a few months, some of them have gained 10 to 20 pounds of muscle.

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