1st lesson free
Lena profile and its contact details have been verified by our team.
Lena
- Rate $38
- Response 8h
-
Students3
Number of students Lena has accompanied since arriving at Superprof
Number of students Lena has accompanied since arriving at Superprof
$38/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
- Bikram
Hi, I’m Lena, a yoga teacher passionate about gentle movement, healing and reconnecting with the body. I offer supportive and calming yoga classes for people who want to slowly bring movement back in
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
- Bikram
Lesson location
About Lena
I completed my 200-hour Vinyasa Yoga Teacher Training in Indonesia and an additional 800-hour Hatha Yoga training focused on mental health, pregnancy, seniors and all-levels teaching. My approach combines mindful movement, breathwork and emotional wellbeing to create supportive classes that are accessible, calming and adapted to individual needs and abilities. I’m passionate about helping people reconnect with their bodies, build confidence through movement and create more balance in everyday life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are gentle, supportive and adapted to your individual needs and experience level. I offer a calm and safe space for people who want to reconnect with their body through mindful movement, breathwork and relaxation. My lessons are especially suitable for beginners, people returning to movement after pregnancy, surgery or stressful life periods, as well as anyone looking for a softer and more grounding approach to yoga. I combine elements of Vinyasa and Hatha Yoga with a strong focus on mental wellbeing, mobility, strength and nervous system regulation. Every body is different, which is why I encourage moving at your own pace without pressure or perfection. My goal is to help you feel stronger, calmer and more connected to yourself after each class.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Lena provided a wonderful experience for our group of varied abilities. Her warm and engaging manner ensured an excellent class for all participants. Highly recommended!
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Rates
Rate
- $38
Pack rates
- 5 h: $190
- 10 h: $380
online
- $38/h
free lessons
This first lesson offered with Lena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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