1st lesson free
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Adair
- Rate $97
- Response 1h
$97/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Jump roping
Looking for a personal trainer to help tone your body, build muscle, burn fat, gain flexibility, stamina and much more!
- Personal Trainer
- Fitness
- Body building
- Jump roping
Lesson location
About Adair
I have been training others privately for eight years, young and old, male and female and couples. I have gotten my clients to lose 50× pounds and others to increase their strength by 200%. Also I have helped people increase their flexibility and eliminate nagging injuries and weak body parts.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I train inside at a local gym and outside at the beach or park. I can also come to your home. I have training equipment l can bring to you to use. My training consists of calisthenics (bodyweight training) and dumbbells workouts and resistance bands. I also do HIIT (High Intensity Interval Training) at the beach or park. If you go to the gym with me or have a gym where you live we can incorporate that into your training. You will also have a warmup and cool down session with stretching as well.
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Rates
Rate
- $97
Pack rates
- 5 h: $417
- 10 h: $764
free lessons
This first lesson offered with Adair will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $56/h
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