1st lesson free
Sudha
- Rate $7
- Response 1h
$7/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
Master Degree in Yoga. Teaching experience since 2022, on field and online too. Trained from Haridwar, Uttarakhand. Expertise in vinyasa, hatha, therapeutic and meditation like yog nidra, tratak...
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
Lesson location
About Sudha
Hello ! I I am Sudha from Lucknow, India. I have been conducting yoga sessions online and offline since last four year. I have completed my Master Degree in Yoga from University of Lucknow located in the Uttar Pradesh district of India. Beside this, I have also certified from DSVV, Uttarakhand district of India. My niche is in meditation, hathyog, vinyasa Yog, Therapeutic yoga.
I want people to get rid of their pain and live life in joyful way. I try my till my best capacity to help my clients from getting rid of their health issues. I will always work with the same motive.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class conducted is of around 55 to 60 minutes start with Pranayam and end with shavasana. My classes I cover is strengthening part, flexibility part, stretching part and therapeutic too. You will get all the benefits of yoga in my session like strengthening of the muscle and stretching for flexibility and toning of the body. In therapeutic part, you will definitely enjoy yogasan that will help in your chronic diseases like diabetes, blood pressure, colitis and many more.
Weight loss and weight gain with in loss and toning of the body is my niche. Decide this I also conduct meditation sessions that will come your mental stress and frustration too.
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Rates
Rate
- $7
Pack rates
- 5 h: $35
- 10 h: $70
free lessons
This first lesson offered with Sudha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $7/h
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