Master’s Degree in Exercise Physiology, Certified Personal Trainer, and Evidence-Based Fitness Coach

Details

If you’re looking for a customized package or have a specific budget in mind, feel free to reach out. I’m happy to discuss the pricing and create a flexible plan that works for you.


Your Coaching Experience Includes:

Every personal training session is more than just one hour in the gym. You’ll receive a complete coaching system plus diet designed to maximize your results.

60-minute fully personalized one-to-one coaching session

Individualized training program tailored to your goals, fitness level, and progress

Initial fitness assessment and movement screening

Regular free InBody body composition assessments (every 2 weeks) to track body fat, muscle mass, weight, and progress

Full access to the KEYFit Coaching App (1 month free)

Personalized nutrition plan with daily calorie and macronutrient (protein, carbohydrates, and fats) targets

Workout program with exercise videos and detailed instructions

Progress tracking and program adjustments based on your results

Health monitoring through your smartwatch integration, including daily activity, sleep, heart rate, calorie expenditure, and other health metrics

Direct coach support between sessions for questions and guidance

Travel cost included within the service area

Every session finishes with approximately 10 minutes of guided stretching and recovery using a professional massage gun, included within your 60-minute session to improve flexibility, reduce muscle soreness, and enhance recovery.

12 Sessions – Starter Package
RM 2,220 (No Discount)

⸻

16 Sessions – Progress Package
RM 2,871 (3% OFF)
You Save RM 89

⸻

20 Sessions – Transformation Package
RM 3,515 (5% OFF)
You Save RM 185

⸻

30 Sessions – Elite Coaching Package
RM 5,161.50 (7% OFF)
You Save RM 388.50