1st lesson free
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Keegan
- Rate $21
- Response 1h
$21/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- BodyCombat (MMA)
Masters psychology student with a passion for fitness and physical development. I have spent at least three years researching and experimenting with different training modalities and have built up a s
- Personal Trainer
- Fitness
- BodyCombat (MMA)
Lesson location
About Keegan
I have been interested in fitness since starting university 4 years ago. Back then I did not have the knowledge to build a proper program as I do now and it led to many setbacks and plateaus. This caused me to step away from the conventional "bro science" approach to fitness and put real effort into learning about and understanding the body's mechanics and the various facets of physical development. The results of my exploration and experimentation in the gym have shown massive results and have allowed me to develop a program for myself which is effective, sustainable and (most importantly) not likely to fall apart because of a setback or break from productivity.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I will not only tell you how to build a good fitness program, but will teach you everything you need to know to understand why we do what we do during training. This way you will always have the knowledge to approach training with maximum efficiency no matter what gets thrown at you.
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Rates
Rate
- $21
Pack rates
- 5 h: $103
- 10 h: $207
online
- $12/h
free lessons
This first lesson offered with Keegan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
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