Monica - Meditation tutor - Fort Lauderdale
1st lesson free
Monica - Meditation tutor - Fort Lauderdale

Monica profile and its contact details have been verified by our team.

Monica

  • Rate $98
  • Response 4h
  • Students

    Number of students Monica has accompanied since arriving at Superprof

    2

    Number of students Monica has accompanied since arriving at Superprof

Monica - Meditation tutor - Fort Lauderdale
  • 5 (7 reviews)

$98/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Anger Management
  • Art therapy

Meditation & Breathwork Coach | Learn to Calm the Mind, Connect With Your Body & Find Your Flow

  • Meditation
  • Relaxation
  • Anger Management
  • Art therapy

Lesson location

Recommended

Monica is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Monica

Meditation & breathwork guide integrating Eastern contemplative traditions with Western approaches to nervous system regulation, somatic awareness, movement, & relaxation.

My training spans meditation instruction, breathwork, Fusion Meditation, Taoist-inspired internal practices, mobility and flexibility training, structured stretching modalities, & mindful movement. I draw from these disciplines to design personalized sessions that support stress reduction, nervous system balance, improved body awareness, and a sustained sense of calm and clarity.

My approach is grounded, structured, and accessible across all experience levels, providing clients with practical, embodied tools they can confidently integrate into daily life for overall well-being.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish


Meditation isn’t about stopping your thoughts or becoming someone else. It’s about learning practical tools that help you feel more present, grounded, and connected to yourself.

In our sessions, you’ll explore meditation, breathing techniques, gentle movement, relaxation, and body awareness practices that support nervous system regulation and help you navigate everyday stress with greater ease.

Every lesson is curated to your goals and experience level. Whether you’re just beginning or looking to deepen your practice, I’ll meet you where you are and guide you step by step.

What you can learn

• Foundational meditation techniques
• Breathwork for relaxation and nervous system regulation
• Body awareness and grounding practices
• Guided meditations for stress relief and emotional balance
• Breath and movement for greater presence and energy
• Building a sustainable home meditation practice
• Techniques to improve focus, sleep, and overall well-being

My goal is to help you develop simple, effective practices that you can integrate it into everyday life; naturally. Creating more balance, resilience, and a deeper connection with yourself.

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Rates

Rate

  • $98

Pack rates

  • 5 h: $490
  • 10 h: $980

free lessons

This first lesson offered with Monica will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

online

  • $98/h

Monica's Video

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