Sonya

Rate $32
Response 1h

$32/h

Meditation for focus is a transformative practice for anyone seeking to enhance their concentration, mental clarity, and overall well-being.

Meditation
Relaxation
Art therapy

Lesson location

- online

About Sonya

I am an Artist of Creative Practices and owner of The Enchanted Life; Haven for Creative Wellness & Ceremony. I work with various creative practices to guide individuals to find balance, mindfulness, ease, simplicity and clarity within their work, studies and lives. It is my passion to inspire others to let go of stress, anxiety and learn to live life with presence and intention.

About the lesson

Taught in the Transformation Meditation tradition which is evidence and science-based, my approach focuses on finding the style of meditation that suits the individual. I have taught for 18 years and bring meditation into many of my own practices and work. I have taught adults, children and families to learn meditation.

Meditation for focus is a transformative practice for anyone seeking to enhance their concentration, mental clarity, and overall well-being.

Lesson location

About Sonya

About the lesson

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Rate

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online

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Meditation for focus is a transformative practice for anyone seeking to enhance their concentration, mental clarity, and overall well-being.

Lesson location

About Sonya

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Meditation

Meditation is the key to happiness and peace at this moment in time!

Tired of pre-recorded sessions? join me for personalized, real-time meditation that speaks to your unique needs, helping you find the calm and clarity you deserve!

Trauma sensitive yoga instructor wanting to help encourage positive interactions and be the finding your truth.

Meditation coach helping you reduce stress, calm mind, and improve daily focus

Immerse yourself in a unique home experience with holistic massages blending therapeutic techniques and ancestral indigenous wisdom. book today!

Online reiki sessions from a reiki master to help you become more aligned with your true nature

As a 700hr expert in the sivananda, & kundalini yoga lineages, & with certifications in power of awareness, eas, & mmtcp my goal is to help you reclaim your peace.

Learn about healing through one of the most ancient ways through indian ayurveda knowledge

Meditation guide with experience since age 13 offers mindfulness sessions and personalized guidance.

You deserve the life you were initially born to have. let's get you the happiness and success you deserve!

Experienced meditation instruction – find peace, joy and freedom from anxiety. learn mindfulness of the breath and body, concentration, and loving kindness with me

Certified it graduate teaches meditation, stress & anger management and well being to all age groups in greater toronto area in both online and in-person mode in 3 languages: english, hindi and punjab

Certified therapeutic art life coach, teaching how art can be beneficial in our everyday lives through various mediums to process trauma and emotions, from kids to adults.

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Yogic meditation coach- i'm a certified yoga teacher, author and spiritual life guide. i'm a hindu, buddhist and christian mystic with 20 years of experience, specializing in chanting & meditation. i

Experienced meditation & minfulness teacher, certified mindfulness based stress reduction from mcgill unviersity

I am a psychologist and a teacher, giving treatment with the help of nlp and hyp therapy to my students and needy ones.

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