Saboor

Rate $17
Response 1h

$17/h

Hi my name is Muhammad Awais I am a deep swimmer and I am friendly teach from students

Swimming

Lesson location

- online

About Saboor

Yahan swimming ke 40 mukhtalif lessons (sabq/skills) diye ja rahe hain jo aik beginner se le kar advanced level tak ke liye mufeed ho sakte hain. In lessons ko aap step-by-step seekh sakte hain:Yahan swimming ke 40 mukhtalif lessons (sabq/skills) diye ja rahe hain jo aik beginner se le kar advanced level tak ke liye mufeed ho sakte hain. In lessons ko aap step-by-step seekh sakte hain:

About the lesson

# **Swimming 1. **Pani se dar door karna** – Relax rehna aur pani mein confident feel karna. 2. **Pani mein saans lena (Breathing control)** – Moo se saans lena aur pani mein phunk maar kar saans chhorna. 3. **Floating on back (Back float)** – Peeth ke bal pani par tairna. 4. **Floating on stomach (Front float)** – Pait ke bal tairna seekhna. 5. **Gliding practice** – Dhaal se pani mein sidha slide karna. 6. **Kicking (Flutter kick)** – Pairon se seedha maarna, back aur front dono. 7. **Arm movement basic** – Haathon ki harakat ka aaghaz. 8. **Wall support ke sath kicking** – Diwar pakar kar kick practice. 9. **Holding breath underwater** – Pani ke neeche saans rokna seekhna. 10. **Open eyes underwater** – Aankhein pani mein kholna aur adapt hona. 11. **Using kickboard** – Kickboard ke sath kicking aur floating. 12. **Streamline position** – Haathon ko milakar sidha tairna. 13. **Basic freestyle arm stroke** – Freestyle ke liye haath ki basic harakat. 14. **Backstroke introduction** – Peeth ke bal tairna seekhna. 15. **Beginner freestyle swimming** – Saans ke sath simple freestyle try karna. --- # **Intermediate Level (16–30)** 16. **Breathing technique in freestyle** – Teen stroke ke baad saans lena. 17. **Freestyle coordination** – Haath, pair aur saans ka coordination. 18. **Backstroke improvement** – Seedhi line mein backstroke karna. 19. **Breaststroke basics** – Breaststroke ka basic kick aur pull seekhna. 20. **Breaststroke timing** – Kick, pull aur breathe ka sahi waqt. 21. **Treading water** – Pani mein aik hi jagah par khud ko upright rakhna. 22. **Turning in water (Open turn)** – Wall touch kar ke direction badalna. 23. **Diving from pool edge** – Pani mein sahi tareeqe se chhalang lagana. 24. **Underwater streamline** – Pani ke neeche seedha tairna (push off). 25. **Distance swimming** – Lambe faslay tak tairne ki practice. 26. **Backstroke flip turn** – Backstroke se flip kar ke turn lena. 27. **Breaststroke glide** – Breaststroke mein slide karna seekhna. 28. **Freestyle speed control** – Slow aur fast speed mein farq karna. 29. **Use of goggles and cap** – Goggles aur cap ka sahi istemal. 30. **Body rotation (freestyle)** – Body ko side se rotate karte hue tairna. --- # **Advanced Level (31–40)** 31. **Butterfly stroke basics** – Butterfly ka kick aur arm motion. 32. **Butterfly timing and rhythm** – Do kicks, aik pull ka rhythm. 33. **Freestyle flip turn** – Tezi se ulta ho kar wall se push lena. 34. **Lap timing and tracking** – Stopwatch se apni speed measure karna. 35. **Endurance training** – Zyada waqt tak tairne ki practice. 36. **Speed drills** – Short distance par fast tairna. 37. **IM (Individual Medley) basics** – Butterfly, backstroke, breaststroke, freestyle sequence. 38. **Starts and finishes** – Race jese start aur end techniques. 39. **Safety skills in deep water** – Gehre pani mein safety steps. 40. **Rescue swimming basics** – Kisi doobte hue shakhs ko bachana. --- Agar aap chahain to main har lesson ke liye tafseelat aur exercises bhi day sakta hoon (jaise ke videos, images, ya rozana ki practice ka plan). Bataiye kis level se shuru karna chahenge?

Hi my name is Muhammad Awais I am a deep swimmer and I am friendly teach from students

Lesson location

About Saboor

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Swimming

Elite private swim coach | highest-rated coach on superprof | former national competitor

Moniteur de natation pour tous - swimming tutors for all levels. see you

Certified swimming instructor | 10+years of experience | personalized coaching for all ages & levels — master technique, build endurance & swim with confidence

Private swimming lessons in montreal for kids and adults with certified swim instructor

Experience water differently professional swim coach for all ages and all levels

From swiss national podiums to your personal best! stop just “getting through” your laps and start gliding with swiss precision.

Personalized, safe, and fun – for kids & adults! focus on water confidence, stroke development & safety flexible schedule – weekdays & weekends lessons at your condo pool, private pool, or public

Certified swim instructor and lifeguard offering personalized private and semi private lessons for all ages and skill levels. based in burnaby but will travel to you if you have a pool in your home !

Private swim trainings for all ages – build skills and master the water with confidence!

Overcoming hydrophobia, water confidence, streamlined success, and effortless swimming, in swimming classes with dr. fatima.

Lssi and nls certified swim instructor with six years of professional individual and group instructing experience.

Swimming and water polo medalist and experienced coach providing swimming lessons to both children and adults.

Lifeguard at canada's wonderland with 5 years of experience in swimming. want to learn swimming as a beginner?

Swim coach willing to coach anyone wanting to learn how to swim

Kinesiology graduate and swim coach of 8 years working with swimmers of all ages. motivated to curate the perfect lesson plan to get you swimming and meet your health goals!

Swimming lessons for all ages and abilities in pools and open water across vancouver.

Certified swim instructor and pool lifeguard who can teach swimming for all levels

Monitrice de natation expérimentée et qualifiée par la société de sauvetage, j’offre des cours adaptés à tous les niveaux, dans une approche personnalisée et rassurante.

Certified swim instructor, 4-year lifeguard, ritz-carlton staff, and competitive swimming medalist for kids

Certified swimming instructor and water polo player offering expert private lessons for girls of all ages and boys under 14 of all skill levels

Hi my name is Muhammad Awais I am a deep swimmer and I am friendly teach from students

Lesson location

About Saboor

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Swimming

Elite private swim coach | highest-rated coach on superprof | former national competitor

Moniteur de natation pour tous - swimming tutors for all levels. see you

Certified swimming instructor | 10+years of experience | personalized coaching for all ages & levels — master technique, build endurance & swim with confidence

Private swimming lessons in montreal for kids and adults with certified swim instructor

Experience water differently professional swim coach for all ages and all levels

From swiss national podiums to your personal best! stop just “getting through” your laps and start gliding with swiss precision.

Personalized, safe, and fun – for kids & adults! focus on water confidence, stroke development & safety flexible schedule – weekdays & weekends lessons at your condo pool, private pool, or public

Certified swim instructor and lifeguard offering personalized private and semi private lessons for all ages and skill levels. based in burnaby but will travel to you if you have a pool in your home !

Private swim trainings for all ages – build skills and master the water with confidence!

Overcoming hydrophobia, water confidence, streamlined success, and effortless swimming, in swimming classes with dr. fatima.

Lssi and nls certified swim instructor with six years of professional individual and group instructing experience.

Swimming and water polo medalist and experienced coach providing swimming lessons to both children and adults.

Lifeguard at canada's wonderland with 5 years of experience in swimming. want to learn swimming as a beginner?

Swim coach willing to coach anyone wanting to learn how to swim

Kinesiology graduate and swim coach of 8 years working with swimmers of all ages. motivated to curate the perfect lesson plan to get you swimming and meet your health goals!

Swimming lessons for all ages and abilities in pools and open water across vancouver.

Certified swim instructor and pool lifeguard who can teach swimming for all levels

Monitrice de natation expérimentée et qualifiée par la société de sauvetage, j’offre des cours adaptés à tous les niveaux, dans une approche personnalisée et rassurante.

Certified swim instructor, 4-year lifeguard, ritz-carlton staff, and competitive swimming medalist for kids

Certified swimming instructor and water polo player offering expert private lessons for girls of all ages and boys under 14 of all skill levels

Share

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad