Raaghu profile and its contact details have been verified by our team.
Raaghu
- Rate $6
- Response 1h
$6/h
More Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha
- Ashtanga
- Parent-Baby Yoga
Online and Onsite Yoga class easy and simple to book the class
- Yoga
- Hatha
- Ashtanga
- Parent-Baby Yoga
Lesson location
About Raaghu
Yoga offers numerous physical, mental, and emotional benefits. Here are some of the key benefits of practicing yoga:
Increased Flexibility and Strength: Yoga poses, or asanas, help improve flexibility by stretching and lengthening muscles and connective tissues. Regular practice also builds strength, particularly in the core, arms, legs, and back.
Improved Posture: Yoga helps correct and improve posture by strengthening the muscles that support proper alignment. Increased awareness of body alignment during yoga practice carries over to everyday life, leading to better posture and reduced strain on the spine and joints.
Better Balance and Coordination: Yoga poses often require balance and coordination, which can be enhanced through regular practice. Improved balance not only helps during yoga practice but also reduces the risk of falls and injuries in daily activities.
Stress Relief and Relaxation: Yoga incorporates breathing techniques, meditation, and relaxation exercises that help reduce stress, calm the mind, and promote relaxation. Regular yoga practice can improve sleep quality and help manage anxiety and depression.
Stress and Pain Management: Yoga has been shown to reduce the production of stress hormones and alleviate chronic pain. It can provide relief from conditions such as back pain, arthritis, migraines, and fibr,omyalgia.
Here are some examples of individuals who may need to modify or avoid certain yoga practices Individuals with
Specific Medical Conditions & Recent Surgeries or Injuries
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, My self Raaghu from Bangalore, I have been practicing Yoga since 1997, I have become Yoga instructor from 2017, I contact Yoga over online (age b\w 15 to 70 years) according to flexible timings morning 6.00AM to 10.00AM, kindly contact (concealed information) for further details.
See more
Rates
Rate
- $6
Pack rates
- 5 h: $29
- 10 h: $57
online
- $-11/h
Details
Age from 5 to 15 300 per hours
Age from 15 to 25 700 per hours
Age from 25 to 55 -1200 per hours
Age from 55- 70- 1700
Other tutors in Yoga
Meera
Toronto & online
- $45/h
- 1st lesson free
Sagar
Vancouver & online
- $80/h
Christina
Panorama & online
- $70/h
Alina
Montreal & online
- $65/h
- 1st lesson free
Chaitra
Chilliwack & online
- $25/h
- 1st lesson free
Romika
Toronto & online
- $40/h
- 1st lesson free
Manvir
Surrey & online
- $38/h
- 1st lesson free
Yesha
Calgary & online
- $30/h
- 1st lesson free
Suzzette
Sherwood Park & online
- $35/h
- 1st lesson free
Priyanka
Georgina & online
- $30/h
- 1st lesson free
Aditi
Toronto & online
- $51/h
Meighlin
Vancouver & online
- $140/h
Harvinder
Edmonton & online
- $60/h
- 1st lesson free
Shirrin
Burnaby & online
- $40/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Ezequiel
Québec
- $50/h
- 1st lesson free
Navdeep
Regina & online
- $35/h
- 1st lesson free
Miró (Camila)
Toronto & online
- $25/h
- 1st lesson free
Rashmi
Edmonton & online
- $25/h
- 1st lesson free
Surabhi
Toronto & online
- $30/h
- 1st lesson free
-
More Yoga tutors
