1st lesson free
Dave's email address and phone number have been validated.
Dave
- Rate $36
- Response 1h
$36/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
Personalized Information and Education on Your Strength Training. Based on Safe and Simple Muscle Contraction Training. Enabling You to Self-Train with Minimal Guidance.
- Personal Trainer
- Fitness
- Body building
Lesson location
About Dave
My background as a player, coach, trainer, and collegiate athlete has provided me with decades of experience, from the early days of High Intensity Training protocols through the evolution of more effective and efficient strength training methods. I have been certified in several training protocols throughout my career, and evolved from muscle failure and overall body fatigue toward safe performance, functional strength, and sustainable development.
Strength training should complement and enhance each individual's lifestyle, capabilities, and personal objectives. My background in Engineering and Biomedical Science provides a foundation in the scientific principles of physics, biology, and mechanics, and their application to the human body. We will focus on understanding strength development and applying an exhilarating, measurable approach to improvement.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My strength training instruction is based on Max Contraction Static Training, a highly efficient approach designed to develop muscular strength through brief, controlled, high-intensity static contractions. Unlike conventional exercise programs involving repetitive movements, lengthy workouts, and multiple weekly sessions, my protocol emphasizes maximum muscular engagement with minimal time commitment.
Training focuses on carefully selected exercises, controlled resistance, progressive strength development, and adequate recovery. The objective is to maximize muscular stimulus while minimizing unnecessary repetition, joint movement, and overall fatigue. Each session is tailored to the individual's current strength, physical capabilities, and objectives.
Progress is measured and resistance is adjusted as strength develops. Instruction is available online or in person, with an emphasis on simplicity, efficiency, consistency, and long-term results.
This training approach is particularly suited for athletes of all ages and levels, youth, adults, and seniors who want to improve strength without committing to lengthy or frequent gym workouts. It is appropriate for individuals interested in a more controlled, structured alternative to traditional repetitive strength exercises.
See more
Rates
Rate
- $36
Pack rates
- 5 h: $180
- 10 h: $360
free lessons
This first lesson offered with Dave will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $36/h
Other tutors in Personal Trainer
Alexander
Montréal
- $50/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Sash
Montréal & online
- $65/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Issree
Montreal & online
- $45/h
- 1st lesson free
Wasim
Montreal & online
- $40/h
- 1st lesson free
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $78/h
- 1st lesson free
Muhaimin
Toronto & online
- $75/h
Sanjana
Mississauga & online
- $40/h
- 1st lesson free
Piero
Toronto & online
- $45/h
- 1st lesson free
Kimiya
Richmond Hill & online
- $80/h
Katy
Vancouver & online
- $75/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Frank
Edmonton & online
- $50/h
- 1st lesson free
-
More Personal Trainer tutors
