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Sam
- Rate $104
- Response 1h
$104/h
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- Personal Trainer
- Fitness
- Body building
- Cross training
- Prenatal gym
Professional fitness trainer of six years experience working with a hugely diverse clientele
- Personal Trainer
- Fitness
- Body building
- Cross training
- Prenatal gym
Lesson location
About Sam
I have worked with several hundred client populations over the past six years
- Weight loss
- Youth
- Geriatrics
- Special needs
- Rehab
- Athletes
- Small group
- Boot camps
Clients have achieved improvements in ideal body composition, strength, hypertrophy, athletic performance, better energy, lifestyle improvements, nutritional balance, improvements in flexibility/mobility and implementation of pre-habilitation techniques for longevity.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.
I am a huge believer in learning the proper form on the basics (squat, hinge, push, pull, lunge, carry) and finding which exercise variation of each will be ideal for the client. Having an extensive knowledge of one's injury history will be taken into consideration for program design as well. A mobility/flexibility program that correlates with the program will be included along with nutritional guidance that supports the goals and good, healthy energy. Aerobics complement a solid strength training program like an appetizer to a main course. Fitness myths will be busted!
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Rates
Rate
- $104
Pack rates
- 5 h: $487
- 10 h: $905
travel fee
- + $10
online
- $84/h
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