1^st lesson free

Maya

Rate $38
Response 11h
Students
Number of students Maya has accompanied since arriving at Superprof
1
Number of students Maya has accompanied since arriving at Superprof

$38/h

1^st lesson free

Personal Trainer
Fitness
Body building
Jump roping

Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.

Personal Trainer
Fitness
Body building
Jump roping

Lesson location

- online

About Maya

Hi my name is Maya! Moroccan girly over here, Salam to all the girlies! I've been in the gym for nearly a decade, I've gone through the cut and bulk seasons many times and have been on many different diets! I have made mistakes and have learned from them! I've guided friends and family on their journeys. This is one of my biggest passions and I do it for fun! I love helping people on their journeys and making sure they would not make the same mistakes I did! I am currently in the process of becoming a strength and conditioning coach. Very excited!

About the lesson

For beginners and Intermediate levels (Lessons are Personalised based on the individual) Any questions do not hesitate to ask! Sessions would be 30mins - 1hr : Teaching and interactive activities included Before we start we would do a quick 5 mins online meet and greet to get to know you and your goals better! Week 1 : Fitness basics What is fitness? benefits of movement? Types of exercise (strength, cardio, mobility) Week 2: Training (Face to face at thegymgroup) how to structure a workout importance of progressive overload rest and recovery Week 3: Nutrition basics of calories and macros protein importance meal planning tips Week 4: Habits and mindset setting goals staying consistent overcoming plateaus

Rates

Rate

Pack rates

5 h: $189
10 h: $379

online

$38/h

free lessons

This first lesson offered with Maya will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Details

Any questions are welcome!

Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.

Lesson location

About Maya

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Jessica

Issree

Sash

Ata

Ezequiel

Carole

Sanjana

Federico

Aleksandra

Sari

Arsham

Wasim

Katy

Drishti

Frank

Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.

Lesson location

About Maya

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Jessica

Issree

Sash

Ata

Ezequiel

Carole

Sanjana

Federico

Aleksandra

Sari

Arsham

Wasim

Katy

Drishti

Frank

Share

Verified tutor profile

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad