1st lesson free
Anshu Deepak
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Parent-Baby Yoga
Eh. My qualification is 10th passed, I teach yoga, It's my hobby I can try to learn yoga
- Yoga
- Hatha
- Vinyasa Yoga
- Parent-Baby Yoga
Lesson location
About Anshu Deepak
My name is Anshu Deepak Behera My qualification is 10th passed and I am sure to learn yoga class and your life is great full and happy life Life small but moment is fast and enjoyed every moment's Thank you
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of breath control, meditation, and physical postures (called asanas) to enhance flexibility, strength, and relaxation. The goal of yoga is to promote balance, harmony, and overall well-being. It can be practiced in various styles, ranging from more physically demanding forms like Vinyasa or Ashtanga to more gentle styles like Hatha or Yin yoga. People practice yoga for various reasons, including stress reduction, improving physical health, and achieving a deeper sense of mindfulness and inner peace.
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Rates
Rate
- $3
Pack rates
- 5 h: $15
- 10 h: $30
free lessons
This first lesson offered with Anshu Deepak will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $3/h
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