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Natalie
- Rate $40
- Response 1h
-
Students6
Number of students Natalie has accompanied since arriving at Superprof
Number of students Natalie has accompanied since arriving at Superprof
$40/h
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- Yoga
- Hatha
- Yin Yoga
- Kundalini
Qualified 300 hours yoga teacher specialized in Kundalini Tantra and traditional hatha yoga. For stability and inner peace. Suitable for beginner and experienced practitioners.
- Yoga
- Hatha
- Yin Yoga
- Kundalini
Lesson location
About Natalie
I suffered from anxiety and insomnia a few years ago. It was too painful as I cannot focus at work and I was helpless. Ever since then I started exploring different practices to help myself such as crystals, reiki, singing bowls, mindfulness practices, inner child, counseling, etc. The words "spiritual" and "healing" are being commercialized now and human mind like to complicate things. We are looking for something to enhance our life - body and mind. I found yoga and mindfulness practices help me the most so I would be happy to share with you what I've learned. :)
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About the lesson
- Beginner
- Intermediate
- Autres
levels :
Beginner
Intermediate
Autres
- English
All languages in which the lesson is available :
English
The class will incorporate -Chanting -Pranayama (breathing technique) -Meditation -Yoga asanas -Singing bowl sound healing Yoga is for any age, any level. Please treat it as a practice to look deep within and a time for you to align with your body and mind. You should remain calm and a smile on your face throughout the practice instead of struggling and pushing yourself to the limits. I am also a qualified mindfulness facilitator following a Buddhist monk Thich Nhat Hanh's tradition. We can explore different practices, and eventually you will learn something that you can practice on your own. Namaste.
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Review
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1 review
Perfect! Very patient, knowledgable and clear in her lessons! Great sessions!
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Rates
Rate
- $40
Pack rates
- 5 h: $199
- 10 h: $397
online
- $40/h
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