1^st lesson free

Mical

Rate $21
Response 1h
Students
Number of students Mical has accompanied since arriving at Superprof
1
Number of students Mical has accompanied since arriving at Superprof

$21/h

1^st lesson free

Personal Trainer
Fitness
Body building

Qualified personnel trainer: I coach powerlifting, bodybuilding and fitness and can personalize training program to your goals

Personal Trainer
Fitness
Body building

Lesson location

- online

About Mical

From Struggles to Strength: How My Journey Led Me to Become Your Personal Trainer
Fitness isn’t just about building muscle or losing fat – it’s about transformation, resilience, and conquering the obstacles life throws at you. My story is one of overcoming adversity, and it’s what drives me to help others achieve not only their fitness goals but also a healthier mindset and a positive relationship with themselves. Here’s how I turned years of bullying, injury, and personal struggle into the foundation for my career as a personal trainer.

Overcoming the Struggles of Being Bullied
From primary school to high school, I was the kid who was picked on for being overweight. The teasing and bullying left me feeling insecure about myself, my body, and my worth. I’m sure many of you know the sting of being judged based on your appearance – it can feel like it defines who you are. For a long time, it did. I was the "fat kid," and I hated it. But that all began to change when I was 12 years old, and I discovered kickboxing.

Kickboxing: The Beginning of My Transformation
Kickboxing became my escape and my form of exercise. It wasn’t just a way to lose weight – it was a way for me to regain control over my body and my self-esteem. The discipline, the focus, and the sheer willpower needed in every training session taught me so much more than how to punch and kick. It taught me resilience. By the time I was 17, I had earned my black belt in kickboxing and completely transformed my body. I went from being the overweight, insecure kid to a lean, strong young man with a new sense of confidence.

But my journey didn’t stop there. At age 16, I discovered weightlifting, and that’s when I realized how much more I could achieve.

A Dangerous Lesson in the Gym
I joined a gym at 16 and started lifting weights, eager to build more muscle and strength. However, I soon encountered something I didn’t expect: trainers who were bullies. Some trainers at this gym would give clients incorrect or dangerous advice, even trying to force me to lift heavier weights with bad form during exercises like deadlifts. I was pressured into following their technique suggestions, which ultimately led to a severe spinal injury. The pain from the injury was debilitating – I spent an entire year battling chronic back pain.

This experience taught me an important lesson: fitness should never be about pushing yourself to the point of injury or overexertion. It should be about building your body up, not breaking it down. I also realized that the gym environment needed to change – it should be a place where people feel supported, not bullied.

Healing Through Yoga
After my injury, I took a step back and decided to heal properly. I began practicing yoga between the ages of 17 and 18, and it was a game-changer. Yoga helped me restore flexibility, mobility, and strength to my back. It allowed me to reconnect with my body, listen to it, and treat it with care. I spent that year healing physically and mentally, and by the time I was 18, I felt stronger and more balanced than I ever had before.

At that point, I was ready to return to weightlifting, but this time, I had learned how to approach it safely and intelligently. I combined my new-found mobility with strength training, and it wasn’t long before I had built the body I had always wanted – lean, strong, and healthy.

The Next Chapter: Becoming a Personal Trainer
Fast forward to today, and I’m now 23 years old, fitter and healthier than ever. I’ve spent the last five years lifting weights, refining my training, and gaining valuable experience in the gym. But what excites me most now is the opportunity to help others on their fitness journeys. My mission is to uplift people, help them reach their goals, and provide them with the kind of safe, supportive, and positive environment that I wish I had when I first started.

I’m passionate about teaching proper form, ensuring that every client trains in a way that’s not only effective but also safe. No one should ever feel bullied or pressured into pushing themselves beyond their limits. My goal is to help you build strength, confidence, and a healthier mindset – all while ensuring you feel supported and motivated every step of the way.

What You Can Expect Working With Me
A Safe and Positive Environment: I want the gym to be a place where you feel encouraged, not intimidated. Whether you're a beginner or an experienced lifter, you'll find a welcoming, supportive atmosphere.

Customized Programs for Your Goals: Everyone’s fitness journey is different. I’ll work with you to create a personalized program that aligns with your goals and takes your unique needs into account.

Focus on Proper Technique: Safety first. My experience with injury has taught me how important it is to learn the right techniques from the start. I'll make sure you train with correct form to prevent injuries and maximize your progress.

A Trainer Who Understands Your Struggles: I’ve been through it all – the bullying, the insecurity, the injury, the setbacks – and I get it. I’ll be there to help you push through your own challenges and celebrate your successes.

Why Choose Me as Your Personal Trainer?
I’m not just a trainer; I’m someone who’s lived through the journey you’re on. I’ve experienced the lows, and I’ve learned how to rise above them. I’m here to guide you through every step of your fitness journey, empowering you to achieve your goals in a safe, healthy, and positive way.

Whether you want to lose weight, build muscle, improve flexibility, or simply feel more confident, I’ll be there to support you. Let’s work together to create the best version of you – not just physically, but mentally and emotionally as well.

About the lesson

When choosing a personal trainer the experience and approach you get makes all the difference in achieving your goals.
This is why I am the right personal trainer for you.
1. Customized training programs tailor made to your goals:
Every client is different, and I believe in crafting workout programs that are specifically designed around you. Whether you’re aiming to lose weight, gain strength, improve flexibility, or train for a specific sport, I take the time to understand your unique needs and create a personalized plan that works for your body and lifestyle.
2. Holistic approach to fitness:
I don’t just focus on physical training – I take a holistic approach to your overall well-being. This means incorporating elements like nutrition guidance, mindset coaching, and injury prevention to ensure you not only see physical results but also feel stronger and more balanced in your day-to-day life.
3. Real sustainable progress:
I prioritize sustainable progress over quick fixes. The aim is long-term health, not short-lived results. I’m here to motivate you, challenge you, and support you at every stage of your fitness journey. By focusing on gradual, consistent improvement, we ensure lasting results that build real strength, endurance, and confidence.
4. Expert knowledge and personal touch
With years of experience and continuous education in the latest fitness trends and training techniques, I bring a professional edge to every session. But what truly sets me apart is my commitment to building a personal connection with each client. I’m not just your trainer; I’m your partner in this journey, and I genuinely care about your success and well-being.
5. Flexibility and experience:
Life gets busy – and I understand that! Whether you prefer one-on-one sessions, small group training, or virtual coaching, I offer flexible options that fit your schedule and lifestyle. My goal is to make fitness accessible, fun, and achievable, no matter where you are in life.

Choosing the right personal trainer can be the key to unlocking your full potential, and I’m here to help you do just that. If you're ready to take your fitness to the next level with someone who is dedicated to your success, I’d love to work with you.

Let’s get started today – your best self is just around the corner!

Rates

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Pack rates

5 h: $105
10 h: $210

online

$21/h

free lessons

This first lesson offered with Mical will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Qualified personnel trainer: I coach powerlifting, bodybuilding and fitness and can personalize training program to your goals

Lesson location

About Mical

About the lesson

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Rate

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online

free lessons

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Qualified personnel trainer: I coach powerlifting, bodybuilding and fitness and can personalize training program to your goals

Lesson location

About Mical

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Issree

Arsham

Masa

Ata

Ezequiel

Carole

Sanjana

Aleksandra

Yon

Wasim

Katy

Federico

Sash

Frank

Ian

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