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Jamila
- Rate $13
- Response 1h
-
Students2
Number of students Jamila has accompanied since arriving at Superprof
Number of students Jamila has accompanied since arriving at Superprof
$13/h
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- Personal Trainer
- Fitness
- Stretching
- Jump roping
A self-motivated fitness fanatic, who is a highly organized personal trainer with creative and exciting fitness programs.
- Personal Trainer
- Fitness
- Stretching
- Jump roping
Lesson location
About Jamila
I struggled with my weight a lot in high school because I felt like I didn't fit into any categories that I wanted to be a part of. The fact that I was so thin at the time seriously harmed my mental health. Up until I discovered exercise, I was unable to improve my mental health or muscular mass. I feel stronger physically and mentally, and I have more self-assurance.
I am a compassionate trainer that is patient with and kind to my students. To help my customers feel more at ease with the idea of exercise, hold them responsible for their actions.
I am able to support my clients in learning how to have balanced lives and healthy lifestyles without putting them under pressure to be flawless.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Having a consistent routine allows the body to fully adjust to changes.
Encouraging and motivating my clients helps them to become more emotionally balanced and keeps them excited for future lessons. What I like to do on each session is to reassure my clients and to explain the process to build confidence.
I am fluent in most South African languages, by booking a session with me you will receive a variety of excercises that will help you build muscle.
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Rates
Rate
- $13
Pack rates
- 5 h: $65
- 10 h: $130
online
- $13/h
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